Mambazha Mor Kuzhambu | Mango Mor kuzhambu
Mambazha Mor Kuzhambu is a delicious kuzhambu made using ripe mangos cooked in a coconut and yogurt based gravy. Mor Kuzhambu or Moru curry is one of the staple food in Kerala. This can be made with many vegetables. Mambazha Mor Kuzhambu is a special one where the sweet and sourness of mango with spicy butter milk gives a delicious combination. Serve this with hot rice and Pappad.
Servings: 4 people
Calories: 153kcal
Ingredients
- 1 nos Ripe Mango
- 1 cup Butter Milk 1 cup = 250 ml
- 1 teaspoon Salt Adjust As Needed
- ¼ teaspoon Turmeric Powder
For Grinding
- 1 teaspoon Oil
- ½ cup Grated Coconut
- 8 nos Red Chili Adjust to your spice level
- ¼ teaspoon Fenugreek seeds
- 2 tablespoon Raw Rice
For Tempering
- 2 teaspoon Coconut Oil
- 1 teaspoon Mustard Seeds
- 1 sprig Curry Leaves
Instructions
Soaking Rice
- Soak the raw rice for about 10-15 mins.
- Wash and peel the skin of the mango. Chop the mango into pieces.
Cooking Mango
- Cook the mango in water with a pinch of turmeric powder. Once the water start boiling switch off the flame and allow the mango to cool off. Mash the mango using the ladle to get the pulp and keep it aside. Mango will cook very quickly.
Preparing Grinding Ingredients
- Heat the little oil in the kadai and fry fenugeek seeds, red chili till the fenugreek seeds turns slight brown color. Take this in a mixer. Add the soaked rice and the coconut to the mixer
Grinding & Cooking
- Grind the mixture into a fine paste by adding little water. Add the butter milk,mango pulp and salt to the ground paste.
- Heat this mixture in a flame. Switch off the flame when the mixture starts to boil
Tempering Process
- In a separate pan add the oil and when the oil is hot add the mustard seeds. When the mustard sees begins to sputter add curry leaves and switch off the flame. Add these to the morkuzhambu.
Serving Time!
- Mango Morkuzhambu is ready. Serve this with hot rice.
Video
Nutrition
Serving: 1bowl | Calories: 153kcal | Carbohydrates: 5.2g | Protein: 3.7g | Fat: 11.2g | Cholesterol: 12mg | Sodium: 14.6mg | Potassium: 75.5mg | Fiber: 1g | Calcium: 159.7mg | Iron: 0.3mg