Puzhungal Arisi Kanji Recipe | Homemade Rice Cereal Recipe
Puzhungal arisi (Parboiled rice) Kanji is one of the common kanji we start for babies. Its a very saathvik food we can give it to babies, New mom's and any adults. Very healthy and good for stomach.
Servings: 200 gms
Calories: 209kcal
Equipment
- Mixer Grinder
- Sauce Pan
Ingredients
For Rice Cereal Powder
- 1 Cup Parboiled Rice 1 Cup - 250ml
- 1 teaspoon Ajwain / Carom Seeds / Omam
For Porridge
- 2 teaspoon Rice Cereal Powder
- 1 Cup Water
Instructions
Instructions For Rice Cereal Powder
- Take a cup of parboiled rice in a vessel. Wash the rice in running water twice or thrice and discard the water
- Spread the wet rice in a clean white cloth and allow it to dry completely
- Once the rice is completely dried, take the rice in a pan and start frying the rice in low flame
- When the rice is warm, add omam and fry along with the rice. Fry them both for couple of minutes and then switch off the flame
- Take the rice and omam in mixer jar and grind it to powder. Store this Rice cereal in an air-tight container and use it whenever we need
Instructions for making Porridge
- Bring a cup of water to boil in a sauce pan. Add 2 teaspoon of the prepared rice cereal and keep stirring continuously till it thickens to porridge consistency
- The porridge will become more thicker upon cooling so once its is thick but still a pouring consistency, switch off the flame
Serving Time
- Allow the porridge to cool before giving it to babies or new mom's. Also add salt or sugar as per your need.
- The healthy Puzhungal Arisi Kanji is ready to serve!
Notes
Add Sugar or Salt as per your need once the porridge is ready!
Nutrition
Serving: 50g | Calories: 209kcal | Carbohydrates: 33g | Protein: 8g | Fat: 5g