Turnip Stir-Fry | Noolkol Poriyal | Kohlrabi Stir Fry
Noolkol is called German Turnip. It's crunchy in texture with full of fibre. Usually we make kootu / Kurma using Noolkol. But a simple stir-fry also tastes very good and goes very well with Rasam / Samar rice as an accompaniment.
Servings: 4 people
Calories: 75.8kcal
Equipment
- Heavy Bottomed Pan
Ingredients
- 3 nos Turnip about 400 grams
- 1 nos Onion finely chopped
- ½ teaspoon Red Chili Powder
- 1½ teaspoon Salt adjust to your taste
- ¼ teaspoon Turmeric Powder
For Tempering
- 1 tablespoon Oil preferably coconut oil
- 1 teaspoon Mustard seeds
- 2 teaspoon Split Urad Dal
- 1 sprig Curry leaves
Instructions
Preparation
- Wash thoroughly and Peel the skin of Noolkol. Chop the Noolkol into small pieces or cubes.
- Peel the skin of the onion. Finely chop the onion.
Let's start making the Poriyal
- Heat oil in a pan. Once the oil is hot add mustard seeds and allow it to sputter. Then add split urad dal and fry till the dal turns golden brown.
- Add chopped onions and sauté the onions till they are translucent
- Add chopped turnip and mix well. Add salt, turmeric powder and red chilli powder and give a good mix. Add ¼ cup of water and cover the pan with lid and keep flame in low and allow the turnip to cook till it is soft
- When the turnip is fully cooked and the water is completely evaporated, tear up some curry leaves and garnish the curry. Tasty and simple Turnip Stir-Fry ready to serve!
Video
Notes
- Addition of grated coconut can be added at the end. This will certainly improve the taste of the poriyal
- Addition of onion is optional. You can skip it if you don't like onion.
Nutrition
Serving: 1serving | Calories: 75.8kcal | Carbohydrates: 15.1g | Protein: 3.6g | Fat: 0.7g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.2g | Cholesterol: 1.3mg | Sodium: 268.9mg | Fiber: 4.3g | Sugar: 8.8g