Noolkol (Turnip / Kohlrabi) is also known as 'cabbage turnip' as it is actually a member of the cabbage family. You can eat it raw or cooked. Kohlrabi is low in calories and high in dietary fiber, and hence, makes an excellent part of any diet. There are many recipes can be made using Noollkol - stew, chutney, Kurma, etc., The simplest of the recipe which can be made using Noolkol is the stir-fry.
Tips to make tasty Noolkol Poriyal
- Addition of grated coconut can be added at the end. This will certainly improve the taste of the poriyal
- Addition of onion is optional. You can skip it if you don't like onion.
- Serve this with Sambar or Rasam Rice
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Recipe card to make Turnip Stir-Fry
Turnip Stir-Fry | Noolkol Poriyal | Kohlrabi Stir Fry
Equipments Needed
- Heavy Bottomed Pan
Servings: 4 people
Calories: 75.8kcal
Noolkol is called German Turnip. It's crunchy in texture with full of fibre. Usually we make kootu / Kurma using Noolkol. But a simple stir-fry also tastes very good and goes very well with Rasam / Samar rice as an accompaniment.
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Ingredients
- 3 nos Turnip about 400 grams
- 1 nos Onion finely chopped
- ½ teaspoon Red Chili Powder
- 1½ teaspoon Salt adjust to your taste
- ¼ teaspoon Turmeric Powder
For Tempering
- 1 tablespoon Oil preferably coconut oil
- 1 teaspoon Mustard seeds
- 2 teaspoon Split Urad Dal
- 1 sprig Curry leaves
Instructions
Preparation
- Wash thoroughly and Peel the skin of Noolkol. Chop the Noolkol into small pieces or cubes.
- Peel the skin of the onion. Finely chop the onion.
Let's start making the Poriyal
- Heat oil in a pan. Once the oil is hot add mustard seeds and allow it to sputter. Then add split urad dal and fry till the dal turns golden brown.
- Add chopped onions and sauté the onions till they are translucent
- Add chopped turnip and mix well. Add salt, turmeric powder and red chilli powder and give a good mix. Add ¼ cup of water and cover the pan with lid and keep flame in low and allow the turnip to cook till it is soft
- When the turnip is fully cooked and the water is completely evaporated, tear up some curry leaves and garnish the curry. Tasty and simple Turnip Stir-Fry ready to serve!
Video
Notes
- Addition of grated coconut can be added at the end. This will certainly improve the taste of the poriyal
- Addition of onion is optional. You can skip it if you don't like onion.
Nutritional Info
Nutrition Facts
Turnip Stir-Fry | Noolkol Poriyal | Kohlrabi Stir Fry
Amount Per Serving (1 serving)
Calories 75.8
Calories from Fat 6
% Daily Value*
Fat 0.7g1%
Saturated Fat 0.3g2%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.2g
Cholesterol 1.3mg0%
Sodium 268.9mg12%
Carbohydrates 15.1g5%
Fiber 4.3g18%
Sugar 8.8g10%
Protein 3.6g7%
* Percent Daily Values are based on a 2000 calorie diet.
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Method to make Noolkol stir-fry with step by step pictures :
- Heat oil in a pan, add mustard seeds and allow it to sputter. Then add split urad dal and fry till the dal turns golden brown
- Add chopped onions and sauté the onions till they are translucent.
- Now add chopped turnip and mix well.
- With this add the salt, turmeric powder and red chili powder and give a good mix. Finally add ¼ cup of water and cover the pan with lid and keep flame in low and allow the turnip to cook till it is soft
- When the turnip is fully cooked, tear up some curry leaves and garnish the curry
- Tasty and simple Turnip Stir-Fry ready to serve!
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| Turnip Stir-Fry | Noolkol Poriyal |
