Vegetable Aval Upma | Vegetable Poha Recipe
Aval Upma is one of the quickest breakfast that we can make. It's one of the popular breakfast dish in many parts of Indiay. This can be made using different variations. In this recipe, we are adding rich vegetables to make the poha (aval upma) more tasty and healthy.
Servings: 3 people
Calories: 211kcal
Equipment
- Heavy Bottomed Pan
Ingredients
- 1 Cup Aval / Poha / Flattened Rice 1 Cup - 250ml
- 1 Onion Finely Chopped
- 1 Carrot Finely Chopped
- 5 Beans Finely Chopped
- ¼ Cup Green Peas
- 1 teaspoon Salt Adjust as Needed
- 2 teaspoon Coriander Leaves
- 1 tablespoon Lemon Juice
- 1 teaspoon Grated Coconut Optional
For Tempering
- 1 tablespoon Oil
- 1 teaspoon Mustard seeds
- ½ teaspoon Split Urad Dal
- 1 tablespoon Split Bengal Gram (Channa Dal / Kadalaparuppu)
- 1 tablespoon Peanuts
- 2 Green Chili
- 1 teaspoon Ginger Chopped
- Few Curry leaves
Instructions
Preparation
- Wash the poha (aval / flattaned rice) thoroughly and keep it aside. Thick poha needs sprinkling water in regular intervals for twice atleast to become soft. Thin variety of poha just need washing once. If we add more water than needed then the poha becomes mushy.
Tempering Process
- Heat oil in a pan. Add mustard seeds and allow it to sputter. Then add split urad dal, bengal gram and peanuts and fry till the dal turns light brown
- Add green chili, ginger and curry leaves to the pan and give a mix. Then add the onions and saute the onions till translucent
Cooking Aval Upma
- Now, its time to add chopped veggies to the pan. Saute the veggies in high flame for a minute. Add ½ teaspoon of salt and sprinkle water. Cover and cook till the vegetables are tender and soft.
- Once the vegetables are cooked, add the soft poha and give a good mix. Also adjust the salt. Toss thoroughly so that the poha is mixed well with vegetables
- Finally add lemon juice and garnish with coriander leaves and grated coconut.
Serving Time
- Serve the delicious Vegetable Aval Upma with sev or papad!
Video
Nutrition
Serving: 1Cup | Calories: 211kcal | Carbohydrates: 31g | Protein: 5g | Fat: 7g