Paneer Tikka is a very popular Indian starter. Most of the restaurants specify the Paneer Tikka in their Starter Menu. Also even in many parties or poluck, Paneer Tikka would be a great starter. We can make many variations in making the marination mixture for Paneer Tikka. Here I have given the Hara Bhara (mint-Coriander) Marination and also Malai (Fresh Cream) Marination that would give a good flavour to the paneer. Most of the kids love to devour paneer. This would be the best appetizer for them! Try this Hara Bhara and Malai Paneer Tikka and share your comments!
Other Paneer Recipes to try:
3. Paneer 65
6. Paneer Fingers
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| Hara Bhara and Malai Paneer Tikka |
Recipe Card:
Hara Bhara and Malai Paneer Tikka
Servings: 8 people
Calories: 173kcal
Paneer Tikka is a very popular Indian starter. Hara Bhara (mint-Coriander) Marination and also Malai (Fresh Cream) Marination that would give a good flavour to the paneer tikka.
Print Recipe
Ingredients
Ingredients for Hara Bhara Paneer Tikka:
- 1 Cup Paneer Cubes 1 Cup - 250ml
- ½ Green Capsicum Cubed
- ½ Cup Coriander Leaves
- ½ Cup Mint Leaves
- 1 tablespoon Hung Curd
- 2 Green Chili
- 3 Garlic Cloves
- 1" Piece Ginger
- ½ teaspoon Coriander Powder
- ½ teaspoon Cumin Powder
- 1 teaspoon Ginger-Garlic Paste
- ½ teaspoon Garam Masala
- ½ teaspoon Red Chili Powder
- Salt As Needed
- ½ teaspoon Turmeric Powder
- 1 tablespoon Oil
Ingredients for Malai Paneer Tikka
- 1 Cup Paneer Cubes
- ½ Onion Cubed
- 1 tablespoon Hung Curd
- 4 tablespoon Fresh Cream
- ½ teaspoon Garam Masala
- 1 teaspoon Pepper Powder
- Salt To Taste
- 1 teaspoon Ginger-Garlic Paste
- 1 tablespoon Oil
Instructions
Method for Hara Bhara Paneer Tikka:
- Take washed coriander leaves, mint leaves, ginger, garlic cloves and green chili and grind everything to a smooth paste
- In a mixing bowl, take hung curd, ground green paste, and rest of the other ingredients except oil and stir everything well
- Add paneer cubes and green capsicum and coat well with the marination mixture. Cover and keep refrigerated for an hour. We can even leave it overnight. The marination helps all the masala and green paste to get nicely combined with the paneer and capsicum.
- After 1 hour, take out the marinated paneer from refrigerator. Take a skewer and make a pattern with paneer and capsicum. Also it is good to start with vegetable and end with vegetable in a skewer so that the paneer would cook nicely in grill. So start with capsicum and alternate with paneer. Prepare the skewers and keep it ready for cooking
- In a grill or a tawa, grease little oil. Keep the skewers on the tawa. Sprinkle little oil and cook the paneer on the skewers on all the sides. Frequently flip the skewers to make sure all the sides are cooked and also it is not burnt
- Delicious Hara Bhara Paneer Tikka Ready to serve!
Video
Notes
- Make sure the paneer is firm not crumbly
- The curd should be thick so we need to hung the curd to get rid of all moisture
- We can sprinkle a few drops of Lemon Juice and some Chaat Masala on the tikka before serving. Serve it hot along with Mint Chutney
Nutritional Info
Nutrition Facts
Hara Bhara and Malai Paneer Tikka
Amount Per Serving (4 Tikka)
Calories 173
Calories from Fat 117
% Daily Value*
Fat 13g20%
Carbohydrates 1g0%
Protein 11g22%
* Percent Daily Values are based on a 2000 calorie diet.
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Method for Hara Bhara Paneer Tikka:
- Take washed coriander leaves, mint leaves, ginger, garlic cloves and green chili and grind everything to a smooth paste
- In a mixing bowl, take hung curd, ground green paste, and rest of the other ingredients except oil and stir everything well
- Add paneer cubes and green capsicum and coat well with the marination mixture. Cover and keep refrigerated for an hour. We can even leave it overnight. The marination helps all the masala and green paste to get nicely combined with the paneer and capsicum.
- After 1 hour, take out the marinated paneer from refrigerator. Take a skewer and make a pattern with paneer and capsicum. Also it is good to start with vegetable and end with vegetable in a skewer so that the paneer would cook nicely in grill. So start with capsicum and alternate with paneer. Prepare the skewers and keep it ready for cooking. In a grill or a tawa, grease little oil. Keep the skewers on the tawa. Sprinkle little oil and cook the paneer on the skewers on all the sides. Frequently flip the skewers to make sure all the sides are cooked and also it is not burnt
-
- Delicious Hara Bhara Paneer Tikka Ready to serve!
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| Hara Bhara and Malai Paneer Tikka |
Method for Malai Paneer Tikka:
- In a mixing bowl, add hung curd, fresh cream, garam masala, pepper powder, salt and ginger-garlic paste and stir well.
- Add paneer cubes and onion pieces and mix well to coat with marination. Cover and refrigerate for an hour. We can even leave it overnight. The marination helps all the masala and green paste to get nicely combined with the paneer and onion.
- After an hour, take out the marinated malai paneer from refrigerator and in a skewer add onion first and alternate with paneer cube. Prepare the skewers and keep it ready for cooking. In a grill or a tawa, grease little oil. Keep the skewers on the tawa. Sprinkle little oil and cook the paneer on the skewers on all the sides. Frequently flip the skewers to make sure all the sides are cooked and also it is not burnt
- Delicious Malai Paneer Tikka Ready to serve!
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| Hara Bhara and Malai Paneer Tikka |
