Manathakkali Keerai, is a very healthy greens especially for curing mouth-ulcers. In my childhood days, our manathakkali keerai was abundant in my garden and my mom used to make keerai masiyal often. Especially when I get mouth ulcer, my mom gives Manathakkali keerai saru which includes the greens and also the coconut milk, both of them play a very important role in curing mouth-ulcers. Even my grandmother ask us to chew the greens raw if we have severe mouth-ulcer. Such a good medicinal recipe would be of great help to many of us. Lets see how to make this healthy Manathakkali Keerai Saru Recipe.
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Recipe Card to make Manathakkali Saru
Manathakkali Keerai Saru Recipe | Black Nightshade with Coconut Milk Recipe
Equipments Needed
- Mixer Grinder
- Sauce Pan
Servings: 4 people
Calories: 77kcal
Manathakkali Keerai Saru (Black Nightshade soup), a very healthy and tasty soup made with manathakali greens along with coconut milk. A very healthy and nutritious soup!
Print Recipe
Ingredients
- 2 Cups Manathakkali Keerai / Black Nightshade 1 Cup - 250ml
- ½ Cup Grated Coconut
- 8-10 Shallots / Baby Onions
- 1 teaspoon Salt Adjust As Needed
- ½ teaspoon Sugar
- 1 teaspoon Cumin Seeds
Instructions
- Pluck the leaves of manathakkali keerai and put it in a big broad vessel. Add lots of water to the bowl and soak the leaves and leave it for 10 minutes. The sand particles gets settled in the bottom of the vessel. Slowly and gently remove the leaves that are floating at the top without stirring the water. Again repeat the process till we are sure there are no sand particles.
- Bring 2 cups of water to boil in a sauce pan and add 2 cups of washed keerai to the pan. To this add sugar, crushed cumin seeds and sliced shallots. Allow all of them to cook in medium flame for 10 minutes. When the keerai is half-cooked, add salt and stir well
- Meanwhile, take grated coconut in a mixer and add ¼ cup of water and grind it. Then using a strainer, squeeze out the milk from the ground coconut paste. Repeat this step again to get another set of coconut milk. Now our coconut milk is ready
- Unlike, other greens, manathakkali keerai takes more time to cook. So be patient till it is cooked and then add the coconut milk and switch off the flame
- Serve this Manathakkali Keerai saru as a soup!!!
Nutritional Info
Nutrition Facts
Manathakkali Keerai Saru Recipe | Black Nightshade with Coconut Milk Recipe
Amount Per Serving (1 Cup)
Calories 77
Calories from Fat 9
% Daily Value*
Fat 1g2%
Carbohydrates 11g4%
Protein 5g10%
* Percent Daily Values are based on a 2000 calorie diet.
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Instructions with Step by Step Pictures:
- Pluck the leaves of manathakkali keerai and put it in a big broad vessel. Add lots of water to the bowl and soak the leaves and leave it for 10 minutes. The sand particles gets settled in the bottom of the vessel. Slowly and gently remove the leaves that are floating at the top without stirring the water. Again repeat the process till we are sure there are no sand particles.
- Bring 2 cups of water to boil in a sauce pan and add 2 cups of washed keerai to the pan. To this add sugar, crushed cumin seeds and sliced shallots. Allow all of them to cook in medium flame for 10 minutes. When the keerai is half-cooked, add salt and stir well
- Meanwhile, take grated coconut in a mixer and add ¼ cup of water and grind it. Then using a strainer, squeeze out the milk from the ground coconut paste. Repeat this step again to get another set of coconut milk. Now our coconut milk is ready
- Unlike, other greens, manathakkali keerai takes more time to cook. So be patient till it is cooked and then add the coconut milk and switch off the flame
- Serve this Manathakkali Keerai saru as a soup!!!
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| Manathakkali Keerai Saru Recipe | Black Nightshade with Coconut Milk Recipe |
