Gawar ki subzi (Cluster Beans (Kothavarangaai) sabzi) is simple yet very delicious dry curry. Often for Roti/Naan/Paratha, most of us make Paneer or veg gravies. Sometimes dry subzis like Aloo Jeera, aloo Palak, Aloo Patta Gobi are also be perfect accompaniments. Subzi's have greater portion of veggies than gravies. It is one way to make our kids eat healthy and balanced food. This Gawar ji subzi goes very will with Roti/Phulka as a dry curry. The fresh garlic is giving a unique flavor and the Peanut powder is giving a unique crunchy bite to this sabzi. Try this simple recipe and i am sure you and your family will love it.
Tips for making Gawar Ki Subzi:
- Cook the cluster beans on stove top instead of pressure cooker so it doesn't get over cooked. We need cooked beans but not mushy.
- We can saute chopped onions if we like.
- If you are peanut allergy, you can exclude and add coconut instead.
Recipe Card for Gawar ki Subzi:
Cluster beans Subzi (Gawar ki subzi) | Kothavarangaai Dry Curry Recipe
Equipments Needed
- Heavy Bottomed Pan
- Mixer Grinder
- Sauce Pan
Servings: 4 people
Calories: 85kcal
Cluster beans Subzi (Gawar ki subzi) is a delicious dry curry made with cluster beans with nice flavor of garlic along with crunchy bits and pieces of peanuts.This Subzi is a great accompaniment for Roti and Paratha or even for Pulao varieties. Learn her how to make this subzi with step by step instructions and pictures.
Print Recipe
Ingredients
- 250 gms Cluster Beans
- 1 tablespoon Peanuts
- 2 nos Garlic cloves
- 1 no Red Chili
- ¼ teaspoon Turmeric Powder
- 1 teaspoon Salt Adjust as needed
- 2 tablespoon Oil
- ½ teaspoon Cumin Seeds
Instructions
- Wash and chop the cluster beans into 1.5 to 2 inch piece.
- Take the chopped cluster beans in a sauce pan and add a cup of water along with salt and turmeric powder and cook it till they are tender and soft. Adjust the water level to just cook the clusterbeans. We don’t want the cluster beans to be overcooked or mashed in this process of cooking.
- Heat a pan and dry roast the peanuts for a couple of minutes or till they turn golden brown color. But do not burn it.
- Cool the roasted peanuts and add it to the mixer along with cumin seeds, red chilli and garlic cloves.
- Grind the ingredients in the mixer to a coarse powder.
- Heat oil in a pan and add the cooked cluster beans and stir-fry it for a minute. Add the ground peanut spice powder to the cooked cluster beans.
- Give a good toss so that the spice powder nicely combined with the cooked cluster beans and the remove the pan from the flame.
- The delicious Cluster Beans Subzi is now ready to serve with any Indian Bread.
Nutritional Info
Nutrition Facts
Cluster beans Subzi (Gawar ki subzi) | Kothavarangaai Dry Curry Recipe
Amount Per Serving (1 cup)
Calories 85
Calories from Fat 18
% Daily Value*
Fat 2g3%
Carbohydrates 11g4%
Protein 3g6%
* Percent Daily Values are based on a 2000 calorie diet.
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Instructions with step by step Pictures:
- Wash and chop the cluster beans into 1.5 to 2 inch piece. Take the chopped cluster beans in a sauce pan and add a cup of water along with salt and turmeric powder and cook it till they are tender and soft. Adjust the water level to just cook the clusterbeans. We don't want the cluster beans to be overcooked or mashed in this process of cooking.
- Heat a pan and dry roast the peanuts for a couple of minutes or till they turn golden brown color. But do not burn it. Cool the roasted peanuts and add it to the mixer along with cumin seeds, red chilli and garlic cloves
- Grind the ingredients in the mixer to a coarse powder. Heat oil in a pan and add the cooked cluster beans and stir-fry it for a minute. Add the ground peanut spice powder to the cooked cluster beans
- Give a good toss so that the spice powder nicely combined with the cooked cluster beans and the remove the pan from the flame
- The delicious Cluster Beans Subzi is now ready to serve with any Indian Bread
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| Cluster Beans Subzi Recipe | Kothavarangaai Dry Curry Recipe |
