https://www.subbuskitchen.com
  • Recipe Index
  • Categories
  • Recipe Collection
    • Paneer Recipes
    • Oats Recipes
    • Millet Recipes
    • Lunch Box Recipes
    • Lunch Menu Ideas
    • Bachelor Recipes
    • Toddler Recipes
  • Video Recipes
  • About Us
  • Contact Us
  • Recipe Index
  • Categories
  • Recipe Collection
    • Paneer Recipes
    • Oats Recipes
    • Millet Recipes
    • Lunch Box Recipes
    • Lunch Menu Ideas
    • Bachelor Recipes
    • Toddler Recipes
  • Video Recipes
  • About Us
  • Contact Us
  • Home
  • All Recipes
  • Pasi Paruppu Ladoo | Moong Dal Laddu | Nei Urundai

Pasi Paruppu Ladoo | Moong Dal Laddu | Nei Urundai

Posted on May 23rd, 2020
by Sowmya Venkatachalam
Categories:
  • All Recipes
4.17 from 12 votes
Moong dal ladoo, a very healthy and nutritious ladoo made with protein rich moong dal along with iron rich jaggery. Like Maladu, rava ladoo, this ladoo is very easy to make. Roasted moong dal is ground along with jaggery to powder and then warm ghee is added to the powdered moong+jaggery mixture which is then shaped to ladoos.
Prep Time 5 minutes minutes
Cook Time 20 minutes minutes
Total Time 25 minutes minutes
Jump to Recipe Jump to Video Print Recipe
Reading Time: 4 minutes
We can make variety of easy to make ladoos and one such is Moong Dal Ladoo (Pasi Paruppu Laddu) also refereed as Nei Urundai. Moong dal is very healthy and nutritional. Mixing jaggery and ghee with moong dal makes it not only delicious but also healthy. Many of us already like this moong dal ladoo and make this often. We can also use sugar instead of jaggery, but i love to add jaggery as it gives more taste than the sugar and also healthy!

Nutritional Benefits of Moong Dal:

Moong dal, like other lentils and pulses is a good source of protein and dietary fibre. One of the most significant benefits of moong dal is its role in facilitating weight loss. Moong dal makes for an excellent source of plant-based proteins. The high quantum of fibre present in the dal keeps you satiated for long.

Tips for making Pasi Paruppu Urundai (Moong Dal Ladoo):

  1. Keep flame in low while dry roasting moong dal. Moong dal will get burnt easily so we need to be more careful in roasting moong dal
  2. Grinding jaggery with moong flour, releases its moisture and makes it easier to shape the ladoos
  3. Always warm the ghee mixture before mixing with the ladoo mixture. Warm ghee helps to shape the ladoos
  4. Split the ladoo mixture into portions and add ghee in one portion at a time so that other portions are not getting dried out.

Recipe Card to make Moong Dal Ladoo

Pasi Paruppu Ladoo | Moong Dal Laddu | Nei Urundai
Pin Recipe

Pasi Paruppu Ladoo | Moong Dal Laddu | Nei Urundai

Course: Healthy Recipes, Sweet Varieties
Cuisine: Indian, South Indian, Tamil Brahmin, Tamil Nadu
Equipments Needed
  • Mixer Grinder
  • Heavy Bottomed Pan
  • Mixing Bowl
Prep Time: 5 minutes minutes
Cook Time: 20 minutes minutes
Total Time: 25 minutes minutes
Servings: 20 Ladoo
Calories: 211kcal
Author: Sowmya Venkatachalam
Moong dal ladoo, a very healthy and nutritious ladoo made with protein rich moong dal along with iron rich jaggery. Like Maladu, rava ladoo, this ladoo is very easy to make. Roasted moong dal is ground along with jaggery to powder and then warm ghee is added to the powdered moong+jaggery mixture which is then shaped to ladoos.
Print Recipe

Ingredients

  • 1 Cup Moong Dal 1 Cup - 250ml
  • ¾ Cup Grated Jaggery
  • 2-3 Cardamom
  • ¼ Cup Ghee (Clarified butter)

Instructions 

  • Dry roast the moong dal till golden brown. Let the roasted moong dal cool down. 
  • Take the roasted and cooled moong dal in a mixer jar. Add cardamom pods and grind it to a smooth flour
  • Again add jaggery to the ground moong flour and pulse twice or thrice to make sure jaggery gets nicely mixed up with the moong flour
  • In a pan, add ghee and roast the cashews till golden brown
  • Take the ground moong+jaggery flour in a mixing bowl. Add roasted cashews. 
  • Also heat the ghee and add it to the ladoo mixture. Mix everything with a spoon. Take 1 spoon full of ladoo mixture and press and shape it to a small ball. Repeat for rest of the ladoo mixture
  • The yummy Pasi Paruppu Ladoo (Moong Dal Ladoo) also called as Nei Urundai is ready to serve!

Video

Notes

We can use sugar in place of jaggery

Nutritional Info

Nutrition Facts
Pasi Paruppu Ladoo | Moong Dal Laddu | Nei Urundai
Amount Per Serving (1 Ladoo)
Calories 211 Calories from Fat 117
% Daily Value*
Fat 13g20%
Carbohydrates 21g7%
Protein 5g10%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @subbuskitchen or tag #subbuskitchen!
Subscribe to our YouTube ChannelSubscribe! to get Latest Subbuskitchen Video Recipes
Good PracticeAll the Images and videos are Copyright Protected. So please do not copy the content or images. If you want to use, please ask for it

Instructions with step by Step Pictures:

  • Dry roast the moong dal till golden brown. Let the roasted moong dal cool down.

  • Take the roasted and cooled moong dal in a mixer jar. Add cardamom pods and grind it to a smooth flour

  • Again add jaggery to the ground moong flour and pulse twice or thrice to make sure jaggery gets nicely mixed up with the moong flour

  • In a pan, add ghee and roast the cashews till golden brown

  • Take the ground moong+jaggery flour in a mixing bowl. Add roasted cashews.

  • Also heat the ghee and add it to the ladoo mixture. Mix everything with a spoon. Take 1 spoon full of ladoo mixture and press and shape it to a small ball. Repeat for rest of the ladoo mixture

  • The yummy Pasi Paruppu Ladoo (Moong Dal Ladoo) also called as Nei Urundai is ready to serve!
Pasi Paruppu Ladoo | Moong Dal Laddu | Nei Urundai
Pasi Paruppu Ladoo | Moong Dal Laddu | Nei Urundai

 

(Visited 31,881 times, 1 visits today)

Related Posts:

  • Pasi Paruppu Pradhaman | Moongdal Coconut Milk Payasam
    Pasi Paruppu Pradaman | Moongdal Coconut Milk Payasam
  • Ram Ladoo Recipe
    Ram Ladoo
  • Besan Ladoo Recipe | How to make Besan Laood
    Besan Ladoo Recipe | How to make Besan Ladoo
  • Arisi Paruppu Sadam Recipe | Kongunadu Style Arisi Paruppu Sadam
    Arisi Paruppu Sadam Recipe | Kongunadu Style Arisi…
  • Sakkarai Pongal
    Sakkarai Pongal / Sweet Rice Pongal
  • Special Aval Payasam | Kalyana Aval Payasam
    Special Aval Payasam | Red Poha Kheer | Special Rice…
  • Paruppu Keerai Masiyal | Paruppu Keerai Recipe
    Paruppu Keerai Masiyal | Dal Curry with Spinach
  • Panchmel Dal Recipe | No Onion No Garlic Panchratan Dal Recipe
    Panchmel Dal Recipe | No Onion No Garlic Panchratan Dal
  • ladoo Recipes
  • Quick and Easy Diwali Sweets & Snacks

Sowmya Venkatachalam

IT Engineer turned full time Food Blogger. I ♡ FOOD. I also love food blogging. Did you make a recipe? Tag @Subbusktichen on Instagram. I WANNA SEE!

One Comment Hide Comments

Pooja says:
May 27, 2020 at 12:57 pm

Delicious and fantastic laddus … Good for health too. Thank you for sharing your knowledge:)

Reply

Add Your Comment Cancel reply

Recipe Rating




About Us

About Us

We love Cooking & Blogging. Nothing would be more tiresome than eating and drinking if God had not made them a pleasure as well as a necessity. The objective of this blog is to Inspire to Cook.

Categories

Breakfast Dishes

Breakfast Dishes

Indian Bread

Indian Bread

Kuzhambu

Kuzhambu

Rasam

Rasam

Rice varieties

Rice varieties

Snacks

Snacks

Sweet Varieties

Sweet Varieties

Veg Gravies

Veg Gravies

Popular Posts

  • Pori-Urundai_Final1-2Pori Urundai Recipe | Aval Pori Urundai Recipe | Nel… (2,086)
  • ThirukarthigaiThirukarthigai – Recipes – Why &… (1,919)
  • Nei AppamNei Appam (Ghee Appam) (1,705)
  • Milagu Adai | Thirukarthigai AdaiMilagu Adai | Thirukarthigai Adai (936)
  • Beans Paruppu Usili RecipeBeans Paruppu Usili Recipe | Paruppu Usili Recipe (861)

Subscribe to our mailing list

* indicates required

Archives

Popular Tags

Accompaniment (25) Bachelor Recipes (197) Beat the Heat (38) Christmas (25) Desserts (30) Dinner Recipes (26) Diwali (36) Diwali popular sweets (31) Diwali Snacks (38) Diwali Sweets (80) Dosa Recipes (27) Dry Curries (48) easy Diwali Sweets (28) Easy Sweets and Snacks (28) Evening Tiffin (36) Festival Recipes (37) Healthy Recipes (167) Kids Lunch Box Recipes (44) Lunch Box Recipes (47) Lunch Menu Ideas (42) Milk Sweets (25) Millets Recipes (35) Navrathri (34) Neivedhyam Dishes (52) No Onion No Garlic Recipes (157) NorthIndian Dishes (69) Onam Special Recipes (34) Paneer Recipes (43) Party Recipes (45) Party Snack (28) Payasam (25) Potluck rice varieties (46) Quick and Easy Diwali Sweets & Snacks (30) Quick Breakfast Dishes (50) Restaurant Style Recipes (36) Sambar Recipes (23) Sidedish for Breakfast (52) Signature Recipes (40) Spinach (31) Tea Time Snack (49) Traditional Breakfast Dishes (34) Traditional Diwali Recipes (23) Traditional Recipes (188) Travel Recipes (24) Video Recipes (259)

Tags

Accompaniment Bachelor Recipes Beat the Heat Christmas Desserts Dinner Recipes Diwali Diwali popular sweets Diwali Snacks Diwali Sweets Dosa Recipes Dry Curries easy Diwali Sweets Easy Sweets and Snacks Evening Tiffin Festival Recipes Healthy Recipes Kids Lunch Box Recipes Lunch Box Recipes Lunch Menu Ideas Milk Sweets Millets Recipes Navrathri Neivedhyam Dishes No Onion No Garlic Recipes NorthIndian Dishes Onam Special Recipes Paneer Recipes Party Recipes Party Snack Payasam Potluck rice varieties Quick and Easy Diwali Sweets & Snacks Quick Breakfast Dishes Restaurant Style Recipes Sambar Recipes Sidedish for Breakfast Signature Recipes Spinach Tea Time Snack Traditional Breakfast Dishes Traditional Diwali Recipes Traditional Recipes Travel Recipes Video Recipes

Categories

  • Privacy Policy
  • About Us

SUBBUSKITCHEN | ALL RIGHTS RESERVED | © 2018 | MANAGED BY HOST MY BLOG

  • 3117