Pasi Paruppu Ladoo | Moong Dal Laddu | Nei Urundai

Nutritional Benefits of Moong Dal:

Tips for making Pasi Paruppu Urundai (Moong Dal Ladoo):

1. Keep flame in low while dry roasting moong dal. Moong dal will get burnt easily so we need to be more careful in roasting moong dal
2. Grinding jaggery with moong flour, releases its moisture and makes it easier to shape the ladoos
3. Always warm the ghee mixture before mixing with the ladoo mixture. Warm ghee helps to shape the ladoos
4. Split the ladoo mixture into portions and add ghee in one portion at a time so that other portions are not getting dried out.

Recipe Card to make Moong Dal Ladoo

Pin Recipe

Pasi Paruppu Ladoo | Moong Dal Laddu | Nei Urundai

Course: Healthy Recipes, Sweet Varieties

Cuisine: Indian, South Indian, Tamil Brahmin, Tamil Nadu

Equipments Needed

• Mixer Grinder
• Heavy Bottomed Pan
• Mixing Bowl

Prep Time: 5 minutes

Cook Time: 20 minutes

Total Time: 25 minutes

Servings: 20 Ladoo

Calories: 211kcal

Author: Sowmya Venkatachalam

Moong dal ladoo, a very healthy and nutritious ladoo made with protein rich moong dal along with iron rich jaggery. Like Maladu, rava ladoo, this ladoo is very easy to make. Roasted moong dal is ground along with jaggery to powder and then warm ghee is added to the powdered moong+jaggery mixture which is then shaped to ladoos.

Print Recipe

Ingredients

• ▢ 1 Cup Moong Dal 1 Cup - 250ml
• ▢ ¾ Cup Grated Jaggery
• ▢ 2-3 Cardamom
• ▢ ¼ Cup Ghee (Clarified butter)

Instructions

• ▢
  Dry roast the moong dal till golden brown. Let the roasted moong dal cool down. 
• ▢
  Take the roasted and cooled moong dal in a mixer jar. Add cardamom pods and grind it to a smooth flour
• ▢
  Again add jaggery to the ground moong flour and pulse twice or thrice to make sure jaggery gets nicely mixed up with the moong flour
• ▢
  In a pan, add ghee and roast the cashews till golden brown
• ▢
  Take the ground moong+jaggery flour in a mixing bowl. Add roasted cashews. 
• ▢
  Also heat the ghee and add it to the ladoo mixture. Mix everything with a spoon. Take 1 spoon full of ladoo mixture and press and shape it to a small ball. Repeat for rest of the ladoo mixture
• ▢
  The yummy Pasi Paruppu Ladoo (Moong Dal Ladoo) also called as Nei Urundai is ready to serve!

Video

Notes

We can use sugar in place of jaggery

Nutritional Info

Nutrition Facts

Pasi Paruppu Ladoo | Moong Dal Laddu | Nei Urundai

Amount Per Serving (1 Ladoo)

Calories 211 Calories from Fat 117

% Daily Value*

Fat 13g20%

Carbohydrates 21g7%

Protein 5g10%

* Percent Daily Values are based on a 2000 calorie diet.

Tried this recipe?Mention @subbuskitchen or tag #subbuskitchen!

Subscribe to our YouTube ChannelSubscribe! to get Latest Subbuskitchen Video Recipes

Good PracticeAll the Images and videos are Copyright Protected. So please do not copy the content or images. If you want to use, please ask for it

Instructions with step by Step Pictures:

• Dry roast the moong dal till golden brown. Let the roasted moong dal cool down.

• Take the roasted and cooled moong dal in a mixer jar. Add cardamom pods and grind it to a smooth flour

• Again add jaggery to the ground moong flour and pulse twice or thrice to make sure jaggery gets nicely mixed up with the moong flour

• In a pan, add ghee and roast the cashews till golden brown

• Take the ground moong+jaggery flour in a mixing bowl. Add roasted cashews.

• Also heat the ghee and add it to the ladoo mixture. Mix everything with a spoon. Take 1 spoon full of ladoo mixture and press and shape it to a small ball. Repeat for rest of the ladoo mixture

• The yummy Pasi Paruppu Ladoo (Moong Dal Ladoo) also called as Nei Urundai is ready to serve!

Pasi Paruppu Ladoo | Moong Dal Laddu | Nei Urundai

Sowmya Venkatachalam

IT Engineer turned full time Food Blogger. I ♡ FOOD. I also love food blogging. Did you make a recipe? Tag @Subbusktichen on Instagram. I WANNA SEE!