Sweet Sundal is a unique sweet recipe made of mixes of dhals and Jaggery. Most of us have a tradition to make the conventional sundal for Navratri with different lentils. This is a treat to our taste buds. Its the combination of mixed lentils and the jaggery along with grated coconut enriched with ghee. A perfect offering to Goddess in the auspicious occasion of Navratri festival!
SEE ALSO : 12+ Sundal Recipes for Navarathri
Not just for Navratri, this can be made any time as it is protein rich food and can serve for all ages. Kids will love this sweet sundal recipe for its sweet taste and it is one of the best way to include legumes in their diet. We usually Karamani (black eyed pea) is used to make the sweet sundal, but here i have tried it using mixed dal and it came out very well and tasty
We don't need to soak the dals for making this sundal, hence it comes very handy to make it without much preparation
Recipe Card to make Mixed Dal Sundal
Sweet Sundal | Mixed Dal Sweet Sundal
Equipments Needed
- Heavy Bottomed Pan
- Pressure Cooker
Servings: 4 people
Calories: 105kcal
Sweet Sundal is made using Mixed Dal and Jaggery Syrup. This is prepared usually for the Navarathri festival as an offering to god and also to distribute to friends and family. Usually we prepare the savory version of the sundal, but this is one is unique. This can be prepared using just one dal (mostly Green Moong), but here i have used Mixed Dals.
Print Recipe
Ingredients
- ¼ cup Split Bengal Gram (Channa Dal / Kadalaparuppu)
- ¼ cup Green Gram (Pachai Payiru)
- ¼ cup Karamani (Black-eyed pea)
- ¼ cup Grated Jaggery
- 2 teaspoon Ghee (Clarified butter)
- 2 teaspoon Grated Coconut
- 1 pinch Cardamom Powder
Instructions
- Dry fry the dhals in a pan and take it aside
- Pressure cook the dhals over three whistles
- If the cooked dhals have more water strain it and keep it aside
- Heat the pan and add grated jaggery and pour little water for the jaggery to dissolve
- When the jaggery dissolves, add the cooked dhals and mix it well till the mixture does not stick on to the pan
- Add ghee, cardamom powder and grated coconut and mix it well
- The mouth-watering sweet sundal is ready for neivedhyam and for serving.
Video
Nutritional Info
Nutrition Facts
Sweet Sundal | Mixed Dal Sweet Sundal
Amount Per Serving (100 g)
Calories 105
% Daily Value*
Potassium 266mg8%
Carbohydrates 19g6%
Protein 7g14%
Vitamin A 24IU0%
Vitamin C 27mg33%
Calcium 1mg0%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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Method:
-
- Dry fry the dhals in a pan and clean it in water and pressure cook it
- If the cooked dhals have more water strain it and keep it aside
- Heat the pan and add grated jaggery and pour little water for the jaggery to dissolve
- When the jaggery dissolves, add the cooked dhals and mix it well till the mixture does not stick on to the pan
- Add ghee,cardamom powder and grated cocunut and mix it well
- The mouth-watering sweet sundal is ready for neivedhyam and for serving.
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| Mixed Dal Sweet Sundal |
You can click here for other sundal varities
