Sweet Sundal | Mixed Dal Sweet Sundal

Name: Sweet Sundal | Mixed Dal Sweet Sundal
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4 people
Ingredients: ¼ cup Split Bengal Gram (Channa Dal / Kadalaparuppu); ¼ cup Green Gram (Pachai Payiru); ¼ cup Karamani (Black-eyed pea); ¼ cup Grated Jaggery; 2 tsp Ghee (Clarified butter); 2 tsp Grated Coconut; 1 pinch Cardamom Powder

Posted on Sep 26th, 2017

by Sowmya Venkatachalam

Categories:

5 from 1 vote

Sweet Sundal is made using Mixed Dal and Jaggery Syrup. This is prepared usually for the Navarathri festival as an offering to god and also to distribute to friends and family. Usually we prepare the savory version of the sundal, but this is one is unique. This can be prepared using just one dal (mostly Green Moong), but here i have used Mixed Dals.

Prep Time 5 minutes

Cook Time 20 minutes

Total Time 25 minutes

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Sweet Sundal is a unique sweet recipe made of mixes of dhals and Jaggery. Most of us have a tradition to make the conventional sundal for Navratri with different lentils. This is a treat to our taste buds. Its the combination of mixed lentils and the jaggery along with grated coconut enriched with ghee. A perfect offering to Goddess in the auspicious occasion of Navratri festival!

SEE ALSO : 12+ Sundal Recipes for Navarathri

Not just for Navratri, this can be made any time as it is protein rich food and can serve for all ages. Kids will love this sweet sundal recipe for its sweet taste and it is one of the best way to include legumes in their diet. We usually Karamani (black eyed pea) is used to make the sweet sundal, but here i have tried it using mixed dal and it came out very well and tasty

We don’t need to soak the dals for making this sundal, hence it comes very handy to make it without much preparation

Recipe Card to make Mixed Dal Sundal

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Sweet Sundal | Mixed Dal Sweet Sundal

Course: Accompaniment, Festival Recipes, Snack, Sundal

Cuisine: Indian, South Indian, Tamil Brahmin, Tamil Nadu

Equipments Needed

Heavy Bottomed Pan
Pressure Cooker

Prep Time: 5 minutes

Cook Time: 20 minutes

Total Time: 25 minutes

Servings: people

Calories: 105kcal

Author: Sowmya Venkatachalam

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Ingredients

¼ cup Split Bengal Gram (Channa Dal / Kadalaparuppu)
¼ cup Green Gram (Pachai Payiru)
¼ cup Karamani (Black-eyed pea)
¼ cup Grated Jaggery
2 tsp Ghee (Clarified butter)
2 tsp Grated Coconut
1 pinch Cardamom Powder

Instructions

Dry fry the dhals in a pan and take it aside
Pressure cook the dhals over three whistles
If the cooked dhals have more water strain it and keep it aside
Heat the pan and add grated jaggery and pour little water for the jaggery to dissolve
When the jaggery dissolves, add the cooked dhals and mix it well till the mixture does not stick on to the pan
Add ghee, cardamom powder and grated coconut and mix it well
The mouth-watering sweet sundal is ready for neivedhyam and for serving.

Video

Nutritional Info

Nutrition Facts

Sweet Sundal | Mixed Dal Sweet Sundal

Amount Per Serving (100 g)

Calories 105

% Daily Value*

Potassium 266mg8%

Carbohydrates 19g6%

Protein 7g14%

Vitamin A 24IU0%

Vitamin C 27mg33%

Calcium 1mg0%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

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Method:

1. Dry fry the dhals in a pan and clean it in water and pressure cook it
2. If the cooked dhals have more water strain it and keep it aside
3. Heat the pan and add grated jaggery and pour little water for the jaggery to dissolve
4. When the jaggery dissolves, add the cooked dhals and mix it well till the mixture does not stick on to the pan
5. Add ghee,cardamom powder and grated cocunut and mix it well
6. The mouth-watering sweet sundal is ready for neivedhyam and for serving.