Peanut Salad Recipe | Healthy Evening Snack
Peanut Salad is one of the quick and easy recipe. The ingredients that goes into this salad are very simple and It's filled with full of indian flavor. Very good and healthy salad for to enjoy the evening with a cup of coffee
Peanut Salad is concocted with Cooked Raw peanuts, served with freshly chopped onions, tomatoes, grated carrot, mango, cucumber along with spices. A quick and tummy filling healthy snack. Perfect for after-school snack or even for school snack. Kids leave school early and hence morning snack is very important for them. This kind of Salad will be a good filling. Also salad will increase our protein intake and helps to stay fit. Try this easy to make less cooking Peanut Salad!
Recipe Card to make Peanut Salad
Peanut Salad Recipe | Quick Peanut Chaat | Boiled Peanut Salad
Equipments Needed
- Pressure Cooker
Servings: 4 people
Calories: 190kcal
Peanut Salad is one of the quick and easy recipe. The ingredients that goes into this salad are very simple and It's filled with full of indian flavor. Very good and healthy salad for to enjoy the evening with a cup of coffee
Print Recipe
Ingredients
- 1 cup Raw Peanuts
Salad Toppings
- 2 tbsp Onion finely chopped
- 2 tbsp Tomato finely chopped
- 2 tbsp Raw Mango finely chopped
- 2 tbsp Cucumber finely chopped
Other Ingredients
- ½ tsp Pepper Powder
- ¼ tsp Red Chili Powder
- Coriander Leaves chopped, for garnishing
- 1 tsp Salt adjust to your taste
- 1 tbsp Lemon Juice
Instructions
Soaking the Peanuts
- Soak the raw peanuts overnight. Alternately you can soak the peanuts in the hot water for about 4 hours.
Cooking the Peanuts
- Next day, drain water and add fresh water. Add salt and pressure cook for 3-4 whistles. Check the peanuts if they are soft. Usually 3-4 whistles are good enough. If the peanuts are still hard, then cooke for few more whistles.
- Drain the water and set aside
Start making the Salad
- To the cooked peanuts, add finely chopped onions, tomato, mango, cucumber and carrot.
- Add pepper powder, red chili powder and salt and toss everything well
- Add lemon juice and toss once. Finally garnish with coriander leaves
- Delicious Peanut Salad is ready to serve!
Notes
- Serve this salad fresh, as soon as it's prepared. It may release water if we keep it for longer time
- Add / Modify the toppings based on your liking.
- Addition of Chaat Masala (readymade) is optional.
Nutritional Info
Nutrition Facts
Peanut Salad Recipe | Quick Peanut Chaat | Boiled Peanut Salad
Amount Per Serving (5 tbsp)
Calories 190
Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 2g13%
Polyunsaturated Fat 7g
Monounsaturated Fat 7g
Sodium 1mg0%
Carbohydrates 9g3%
Fiber 2g8%
Sugar 1g1%
Protein 8g16%
* Percent Daily Values are based on a 2000 calorie diet.
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Method:
- Soak the raw peanuts overnight. Next day, drain water and add fresh water. Add salt and pressure cook for 3-4 whistles or till they are soft
- To the cooked peanuts, add finely chopped onions, tomato, mango, cucumber and carrot.
- Add pepper powder, red chili powder and salt and toss everything well
- Add lemon powder and toss once. Finally garnish with coriander leaves
- Delicious Peanut Salad is ready to serve!
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| Peanut Salad Recipe |
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These are really mouth watering, simple, and must try recipe. I really loved this very much. Thank you so much for sharing this here. I will definitely try these recipes this weekend for sure and will sure my opinion about this very soon. Keep posting such healthier and must try recipes.professional resume writing service