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  • Peanut Salad Recipe | Healthy Evening Snack

Peanut Salad Recipe | Healthy Evening Snack

Posted on Jan 7th, 2017
by Sowmya Venkatachalam
Categories:
  • All Recipes
  • Chaat
  • Sundal / Salad
5 from 3 votes
Peanut Salad is one of the quick and easy recipe. The ingredients that goes into this salad are very simple and It's filled with full of indian flavor. Very good and healthy salad for to enjoy the evening with a cup of coffee
Prep Time 10 minutes
Cook Time 20 minutes
Peanut Soaking time 12 hours
Total Time 12 hours 30 minutes
Jump to Recipe Print Recipe
Reading Time: 2 minutes
Peanut Salad is concocted with Cooked Raw peanuts, served with freshly chopped onions, tomatoes, grated carrot, mango, cucumber along with spices. A quick and tummy filling healthy snack. Perfect for after-school snack or even for school snack. Kids leave school early and hence morning snack is very important for them. This kind of Salad will be a good filling. Also salad will increase our protein intake and helps to stay fit. Try this easy to make less cooking Peanut Salad!

Recipe Card to make Peanut Salad

Pin Recipe

Peanut Salad Recipe | Quick Peanut Chaat | Boiled Peanut Salad

Course: Chaat, Snacks
Cuisine: Indian, South Indian, Tamil Nadu
Equipments Needed
  • Pressure Cooker
Prep Time: 10 minutes
Cook Time: 20 minutes
Peanut Soaking time: 12 hours
Total Time: 12 hours 30 minutes
Servings: 4 people
Calories: 190kcal
Author: Sowmya Venkatachalam
Peanut Salad is one of the quick and easy recipe. The ingredients that goes into this salad are very simple and It's filled with full of indian flavor. Very good and healthy salad for to enjoy the evening with a cup of coffee
Print Recipe

Ingredients

  • 1 cup Raw Peanuts

Salad Toppings

  • 2 tbsp Onion finely chopped
  • 2 tbsp Tomato finely chopped
  • 2 tbsp Raw Mango finely chopped
  • 2 tbsp Cucumber finely chopped

Other Ingredients

  • ½ tsp Pepper Powder
  • ¼ tsp Red Chili Powder
  • Coriander Leaves chopped, for garnishing
  • 1 tsp Salt adjust to your taste
  • 1 tbsp Lemon Juice

Instructions 

Soaking the Peanuts

  • Soak the raw peanuts overnight. Alternately you can soak the peanuts in the hot water for about 4 hours.

Cooking the Peanuts

  • Next day, drain water and add fresh water. Add salt and pressure cook for 3-4 whistles. Check the peanuts if they are soft. Usually 3-4 whistles are good enough. If the peanuts are still hard, then cooke for few more whistles.
  • Drain the water and set aside

Start making the Salad

  • To the cooked peanuts, add finely chopped onions, tomato, mango, cucumber and carrot. 
  • Add pepper powder, red chili powder and salt and toss everything well
  • Add lemon juice and toss once. Finally garnish with coriander leaves
  • Delicious Peanut Salad is ready to serve!

Notes

  1. Serve this salad fresh, as soon as it's prepared. It may release water if we keep it for longer time
  2. Add / Modify the toppings based on your liking. 
  3. Addition of Chaat Masala (readymade) is optional. 

Nutritional Info

Nutrition Facts
Peanut Salad Recipe | Quick Peanut Chaat | Boiled Peanut Salad
Amount Per Serving (5 tbsp)
Calories 190 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 2g13%
Polyunsaturated Fat 7g
Monounsaturated Fat 7g
Sodium 1mg0%
Carbohydrates 9g3%
Fiber 2g8%
Sugar 1g1%
Protein 8g16%
* Percent Daily Values are based on a 2000 calorie diet.
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Method:

  • Soak the raw peanuts overnight. Next day, drain water and add fresh water. Add salt and pressure cook for 3-4 whistles or till they are soft
  • To the cooked peanuts, add finely chopped onions, tomato, mango, cucumber and carrot.
  • Add pepper powder, red chili powder and salt and toss everything well
  • Add lemon powder and toss once. Finally garnish with coriander leaves
  • Delicious Peanut Salad is ready to serve!
Peanut Salad Recipe
Peanut Salad Recipe

 

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Sowmya Venkatachalam

IT Engineer turned full time Food Blogger. I ♡ FOOD. I also love food blogging. Did you make a recipe? Tag @Subbusktichen on Instagram. I WANNA SEE!

One Comment Hide Comments

Kamalesh Kumar says:
January 16, 2017 at 5:40 am

These are really mouth watering, simple, and must try recipe. I really loved this very much. Thank you so much for sharing this here. I will definitely try these recipes this weekend for sure and will sure my opinion about this very soon. Keep posting such healthier and must try recipes.professional resume writing service

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