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Home » Recipes » Thuvayal

Peerkangai Thogayal / Ridge Gourd Thogayal

Last Updated On: Oct 7, 2020 by Sowmya Venkatachalam

Peerkangai Thogayal / Ridge Gourd Thogayal
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Peerkangai Thogayal is a wonderful dish and can be prepared easily within 10 minutes. When I return from long trip and looking for something to be made quickly, I always prefer to make Thogayal.  This can be mixed with hot rice and can be relished with appalam. Peerkangai(Ridge Gourd) Thugayal goes well as an accompaniment to most of the Rasam varieties. I like the combination with Milagu rasam. The spicy, sour ridge gourd thugayal is very tasty and worth to give a try.

Table of Contents

Toggle
    • What is Thogayal / Thuvayal ?
    • Other Recipes made using Ridge Gourd
    • Recipe card to make Ridgegourd Thogayal
  • Peerkangai Thogayal | Ridge gourd Chutney Recipe
        • Equipments Needed
    • Ingredients
    • Instructions 
    • Video
    • Nutritional Info
    • Method to make Peerkangai Thogayal :

What is Thogayal / Thuvayal ?

In Tamil Nadu, we make Thogayal / Thuvayal which are usually the blend of lentils, spices, coconut along with some vegetables. This looks like chutney, but tastes differently. We usually use  Thogyal to mix with white rice along with a teaspoon of Gingelly oil and consume it with a side of Pappad.  During busy days we make Thogyal instead of kuzhambu to minimize the effort required for cooking.

Other Recipes made using Ridge Gourd

  1. Stew made using Ridge Gourd - Peerkangai Masiyal 
  2. Sabji with Ridge Gourd - Turai Ki Sabji
  3. Kootu made using Ridge Gourd - Peerkangai Kootu

Recipe card to make Ridgegourd Thogayal

Peerkangai Thogayal / Ridge Gourd Thogayal
Pin Recipe

Peerkangai Thogayal | Ridge gourd Chutney Recipe

Course: Accompaniment, Thogayal
Cuisine: India, South Indian, Tamil Brahmin, Tamil Nadu
Equipments Needed
  • Mixer Grinder
  • Heavy Bottomed Pan
Prep Time: 5 minutes minutes
Cook Time: 15 minutes minutes
Total Time: 20 minutes minutes
Servings: 4 people
Calories: 60kcal
Author: Sowmya Venkatachalam
Peerkangai Thogayal is one of the popular thogayal variety which goes very well with white rice and also as an accompaniment to any type of rasam, especially with Milagau Rasam. Peerkangai can be cooked in different ways, in the form of stew and stir fry, but the thogayal is one of the most preferred option for many in Tamil Nadu.
Print Recipe

Ingredients

  • 1 nos Ridge Gourd (Peerkangai) approzimately 300gms
  • 2 nos Red Chili adjust to your spice level
  • 1 tablespoon Grated Coconut
  • 2 teaspoon Urad Dal
  • 2 teaspoon Split Bengal Gram (Channa Dal / Kadalaparuppu)
  • 1 Tamarind Seed Size Tamarind (or a pinch size)
  • 1 pinch Asafoetida (Asafetida / Hing)
  • 2 tablespoon Cooking Oil
  • 1 teaspoon Salt adjust to your taste

Instructions 

  • Wash and Peel the skin of Peerkangai(Ridge Gourd). No need to peel all the gren skin. Only remove the hard ridges.
  • Chop it roughly and keep it aside
  • In a heavy bottomed pan, heat a teaspoon of oil.
  • When the mustard seeds starts to sputter, add the urdhal, bengal gram chilli, tamarind and grated coconut and fry till the dal turns golden brown color. Keep it aside to get cooled.
  • Now add another teaspoon of oil, add the chopped Peerkangai(Ridge Gourd) and saute for few minutes. The ridge gourd gets cooked and becomes soft. Switch off the flame till it get cooked.
  • Take the fried dal along with tamarind and coconut in a mixer jar. Grind it without adding water. 
  • Add the cooked Peerkangai(Ridge Gourd) to the mixer along with salt and tamarind and grind it to a fine paste.
  • The delicious Peerkangai(Ridge Gourd) Thugayal is ready to serve with hot rice

Video

Nutritional Info

Nutrition Facts
Peerkangai Thogayal | Ridge gourd Chutney Recipe
Amount Per Serving (1 tbsp)
Calories 60 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Sodium 82mg4%
Potassium 243mg7%
Carbohydrates 8g3%
Vitamin A 7IU0%
Vitamin C 94mg114%
Calcium 1mg0%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
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Method to make Peerkangai Thogayal :

  • Wash and Peel the skin of Peerkangai(Ridge Gourd). No need to peel all the green skin. Only remove the hard ridges.

  • Chop it roughly and keep it aside

  • In a heavy bottomed pan, heat a teaspoon of oil. When the mustard seeds starts to sputter, add the bengal gram, urdhal, chilli, tamarind, grated coconut .

  • Fry till the urdhal turns golden brown color. Take the aside and allow it to cool.

  • Now add another teaspoon of oil, add the chopped Peerkangai(Ridge Gourd) and fry for few minutes.

  • The ridge gourd gets cooked nicely and becomes soft.. Switch off the flame till it get cooked.

  • Take the fried dal along with tamarind and coconut in a mixer jar. Grind it without adding water.

  • Next, add the cooked Peerkangai(Ridge Gourd) to the mixer along with salt.

  • Grind it to coarse paste

  • The delicious Peerkangai(Ridge Gourd) Thugayal is ready to serve with hot rice

 

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About Us

Hi! I'M SOWMYA.

Welcome to Subbus Kitchen!
I’m an IT professional with a passion for cooking. Inspired by my mother-in-law Subbalakshmi’s culinary wisdom and supported by my husband Venkatachalam, Subbus Kitchen celebrates flavors, heritage, and the joy of cooking!

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