
We can make wonderful yummy stew with pudalangai (Snake Gourd). But for the conventional stew we don't add tamarind and curd, but this is a slightly different stew variety with tamarind and also curd. The curd and tamarind both gives a nice tangy flavor and hence the Pudalangai More Kootu (Snake Gourd Curd Stew) is so delicious and we can mix with rice and enjoy this dish!
South Indian Kootu is always prepared with one or multiple vegetables enriched with coconut-chili-jeera paste. The kootu is always tempered and seasoned with coconut oil. Kootu is generally little bland and usually served with Kuzhambu/ Rasam varieties. Puli Kootu or Mor Kootu has a little tangy flavor which makes it more interesting!
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Recipe Card to make Pudalangai Mor Kootu
Pudalangai Mor Kootu Recipe | Snake Gourd Curd Stew Recipe
Equipments Needed
- Pressure Cooker
- Mixer Grinder
Servings: 4 people
Calories: 210kcal
Pudalangai mor kootu is a stew made with snake gourd along with coconut, curd, green chili paste finally garnished with mustard and curry leaves. This Snake Gourd Stew is a perfect accompaniment for Rasam or Kuzhambu varieties.
Print Recipe
Ingredients
- 300 gms Snake Gourd Finely chopped
- ½ teaspoon Tamarind Paste
- ¼ teaspoon Turmeric Powder
- 1 teaspoon Salt Adjust as Needed
- 1 teaspoon Coconut oil For Seasoning
For Grinding
- 1½ tablespoon Split Bengal Gram (Channa Dal / Kadalaparuppu)
- ¼ Cup Grated Coconut
- 2 Green Chili
- 1 teaspoon Cumin Seeds
- 2 tablespoon Sour Curd
For Tempering
- 1 teaspoon Coconut Oil
- 1 teaspoon Mustard Seeds
- Few Curry
Instructions
- Wash and soak the gram dal in water for 20 mins
- Meanwhile, take the chopped snake gourd in a vessel. Add tamarind paste, turmeric powder and salt and give a good stir. Add ½ cup of water and pressure cook for 3 whistles
- After 20 mins, drain water from bengal gram dal and take it to mixer jar. Also add grated coconut, green chili, cumin seeds and curd and grind everything to a smooth paste
- Add this ground coconut+spice paste to the cooked snake gourd and mix well
- Keep this stew in the medium flame and bring it to boil
- Meanwhile, in another pan, heat oil. Add mustard seeds and allow it to sputter
- Add curry leaves to the pan and add this tempering to the boiling stew and switch off the flame
- Finally add a teaspoon of coconut oil for seasoning. The coconut oil added at last gives a nice flavor and aroma to the whole stew.
- The delicious Pudalangai More Kootu Ready to serve with hot rice!
Nutritional Info
Nutrition Facts
Pudalangai Mor Kootu Recipe | Snake Gourd Curd Stew Recipe
Amount Per Serving (1 Cup)
Calories 210
Calories from Fat 9
% Daily Value*
Fat 1g2%
Carbohydrates 40g13%
Protein 7g14%
* Percent Daily Values are based on a 2000 calorie diet.
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Instructions with Step by Step Pictures:
- Wash and soak the gram dal in water for 20 mins Meanwhile, take the chopped snake gourd in a vessel. Add tamarind paste, turmeric powder and salt and give a good stir.

- Add ½ cup of water and pressure cook for 3 whistles

- After 20 mins, drain water from bengal gram dal and take it to mixer jar. Also add grated coconut, green chili, cumin seeds and curd and grind everything to a smooth paste

- Add this ground coconut+spice paste to the cooked snake gourd and mix well. Keep this stew in the medium flame and bring it to boil

- Meanwhile, in another pan, heat oil. Add mustard seeds and allow it to sputter. Add curry leaves to the pan and add this tempering to the boiling stew and switch off the flame. Finally add a teaspoon of coconut oil for seasoning. The coconut oil added at last gives a nice flavor and aroma to the whole stew.

- The delicious Pudalangai More Kootu Ready to serve with hot rice!
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| Pudalangai Mor Kootu Recipe | Snake Gourd Curd Stew Recipe |






