Aam Panna | Raw Mango Juice
A perfect summer coolant!

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Ingredients

Adjust Servings:
1 Raw Mango
1 Cup Sugar 1 Cup - 250ml
10 Mint Leaves
0.5 Teaspoon Roasted Cumin Powder
0.5 Teaspoon Black Salt
0.5 Teaspoon Salt
10 Peppercorns
0.5 Cup Ice Cubes

Nutritional information

100ml
1 Cup
43
Calories
0.1 g
Fat
10.4 g
Carbs
0.1 g
Protein
9 g
Sugar

A Refreshing drink made with Raw Mangoes

Features:
  • Summer Special
Cuisine:

Ingredients

Directions

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A Refreshing drink made with Raw Mangoes
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes

Aam Panna , a very refreshing juice to beat the heat of summer. It is made from pulp of green raw mangoes and it is used as a tasty and healthy beverage to fight against the intense Indian summer heat. Apart from being tasty this drink also looks good due to its refreshing light green colour. This delicious juice not quenches the thirst but also considered as a great remedy for heat stroke as it prevents the loss of sodium chloride and iron during summer due to excessive sweating.

Video making Aam Panna

Aam Panna | Raw Mango Juice

Notes:

  1. You can increase and decrease the amount of sugar as desired.
  2. You can use jaggery instead of sugar.
  3. This mixture can stay in refrigerator for upto a week.

Aam Panna | Raw Mango Juice

Course: Beverages Recipes
Cuisine: Indian
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Servings: 6 people
Calories: 43kcal
Author: Sowmya Venkatachalam
A Refreshing drink made with Raw Mangoes
Print Recipe

Ingredients

  • 1 Raw Mango
  • 1 cup Sugar
  • 10 Mint Leaves
  • 0.5 tsp Roasted Cumin Powder
  • 0.5 tsp Black Salt
  • 0.5 tsp Salt
  • 10 Peppercorns
  • 0.5 cup Ice Cubes

Instructions

Cook Mangoes

  • Wash the mangoes and place it in a vessel along with 2 cups of water and pressure cook them. Allow 4-5 whistles so that they gets completely cooked. Once cooked, remove the pulp from the skin and throw the skin and also remove the pulp from the mango seed. Now we are ready with our cooked mango pulp

Grinding Process

  • To the pulp, add fresh and washed mint leaves along with roasted cumin powder, black salt and normal salt. Add sugar to the pulp and take it to the mixer

Spice up the Aam Panna

  • Grind the pulp and other ingredients along with peppercorns. Add crushed ice and again blend it to a smooth juice

Straining Time!

  • Now we need to strain the juice using a strainer. After strained, the smooth juice is now ready. We need to serve the Aam Panna really chilled. Take a serving cup and add some crushed ice and then pour Aaam panna to the serving cup

Serving Time!!

  • Serve the yummy and chilled and refreshing Aam Panna. We can refrigerate the Aam Panna and whenever we need to serve we can make the serving cup ready with crushed ice and serve the panna really chilled. Slurp!!!

Nutritional Info

Nutrition Facts
Aam Panna | Raw Mango Juice
Amount Per Serving (100 1 Cup)
Calories 43 Calories from Fat 1
% Daily Value*
Fat 0.1g0%
Carbohydrates 10.4g3%
Sugar 9g10%
Protein 0.1g0%
* Percent Daily Values are based on a 2000 calorie diet.
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Steps

1
Done
10 mins

Cook Mangoes

Wash the mangoes and place it in a vessel along with 2 cups of water and pressure cook them. Allow 4-5 whistles so that they gets completely cooked. Once cooked, remove the pulp from the skin and throw the skin and also remove the pulp from the mango seed. Now we are ready with our cooked mango pulp

2
Done
5 mins

Grinding Process

To the pulp, add fresh and washed mint leaves along with roasted cumin powder, black salt and normal salt. Add sugar to the pulp and take it to the mixer

3
Done
5 mins

Spice up the Aam Panna

Grind the pulp and other ingredients along with peppercorns. Add crushed ice and again blend it to a smooth juice

4
Done
3 mins

Straining Time!

Now we need to strain the juice using a strainer. After strained, the smooth juice is now ready. We need to serve the Aam Panna really chilled. Take a serving cup and add some crushed ice and then pour Aaam panna to the serving cup

5
Done

Serving Time!!

Serve the yummy and chilled and refreshing Aam Panna. We can refrigerate the Aam Panna and whenever we need to serve we can make the serving cup ready with crushed ice and serve the panna really chilled. Slurp!!!

Sowmya Venkatachalam

IT Engineer turned full time Food Blogger. I ♡ FOOD. I also love food blogging. Did you make a recipe? Tag @Subbusktichen on Instagram. I WANNA SEE!

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10 Comments Hide Comments

Nice post.. I love the way you have explained the procedure using photos.. very easy to follow. I have always loved mango juice, ripe and raw both. I usually buy mango juice of KDD harvest as my work schedule does not allow me to make juice from scratch.. Sadly aam panna is not something you find in the stores.. 🙁 I will probably have to ask my mum to make it when I am home.. thanks for the recipe.

Hey, very nice site. I came across this on Google, and I am stoked that I did. I will definitely be coming back here more often. Wish I could add to the conversation and bring a bit more to the table, but am just taking in as much info as I can at the moment. Thanks for sharing.
Mango Drinks

Keep Posting:)

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