Ridge Gourd masala, a delicious curry that is a perfect accompaniment for Roti/Paratha or even for poori. Ridge gourd is cooked in onion-tomato gravy along with other spices to get a spicy and tasty curry. Learn here how to make this Ridge Gourd Masala Curry with step by step pictures, instrucitons and video!
Ridge Gourd masala curry is a spicy North Indian gravy curry that tastes delicious with roti and rice. I always like to make some subji for Roti as it has healthy veggies in it. I recently got fresh Ridge gourd from shop and usually I make Ridge Gourd Thogayal or Ridge Gourd Stew . But this time, instead of the routine recipes, I used Ridge Gourd and toor dal to make this delicious Masala Curry (Subji) and it tastes awesome with Roti and even with Rice.
Most of us have difficulty to make our kids eat veggies. Especially green veggies like snake gourd, ridge gourd etc, They always love to have Paneer Masala or plain dal for Roti. Always using paneer is kind of boring for adults and also to make kids eat veggies, we should try to make subji like this Ridge Gourd Masala Curry. Here along with Ridge Gourd we are also using Toor dal which is packed with proteins and enhances the whole recipe. Along with Toor dal and Ridge Gourd, our Indian Spices adds more flavor. This Ridge Gourd Masala | Turai Ki Sabji is a quick, easy to make Subji. Try this delicious subji and share your comments!
Tips for making Turai ki Sabzi
We can use any veggies in place of ridge gourd or we can also use mixed veggies like carrots, beans etc
We can also make this Curry without onion-garlic
We can also enrich this curry by adding boiled chickpeas along with the vegetable that we use
Recipe card for Ridge Gourd Masala Curry | Turai Ki Sabzi:
Cuisine: Indian, Indian Cuisine, Indian Recipes, North Indian
Equipments Needed
Heavy Bottomed Pan
Mixing Bowl
Prep Time: 15minutes
Cook Time: 20minutes
Total Time: 35minutes
Servings: 4people
Calories: 75kcal
Author: Sowmya Venkatachalam
Ridge Gourd masala, a delicious curry that is a perfect accompaniment for Roti/Paratha or even for poori. Ridge gourd is cooked in onion-tomato gravy along with other spices to get a spicy and tasty curry. Learn here how to make this Ridge Gourd Masala Curry with step by step pictures, instrucitons and video!
Take a vessel, add toor dal along with chopped ridge gourd and add water and pressure cook for 2-3 whistles. Keep this cooked dal+veggie aside.
Tempering Process
Heat oil in a pan. Add cumin seeds and allow it to sputter. Then add chopped garlic and ginger and saute it in oil for 2 mins.
Cook Onion-Tomato Masala
Throw in chopped onions and saute the onions till translucent. Then, add tomato along with salt, turmeric powder, red chili powder and coriander powder and mix well. Keep the flame medium and cover & cook masala till oil separates and floats on top.
Complete the Curry with dal+veggie
To the cooked masala, add the cooked dal+ridge gourd and mix well. Keep the flame low and cook the curry for another 5 mins. Finally garnish with coriander leaves.
Serving Time
Serve the delicious Ridge Gourd Masala Curry | Turai Ki Sabji with Roti / Rice and slurp!
Nutritional Info
Nutrition Facts
Ridge Gourd Masala Curry | Turai Ki Sabji
Amount Per Serving (0.5 cup)
Calories 75Calories from Fat 20
% Daily Value*
Fat 2.2g3%
Carbohydrates 40g13%
Sugar 10g11%
Protein 3g6%
* Percent Daily Values are based on a 2000 calorie diet.
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INSTRUCTIONS WITH STEP BY STEP PICTURES:
PRESSURE COOK DAL+RIDGEGOURD
Take a vessel, add toor dal along with chopped ridge gourd and add water and pressure cook for 2-3 whistles.
Keep this cooked dal+veggie aside.
TEMPERING PROCESS
Heat oil in a pan. Add cumin seeds and allow it to sputter. Then add chopped garlic and ginger and saute it in oil for 2 mins.
COOK ONION-TOMATO MASALA
Throw in chopped onions and saute the onions till translucent.
Now, add tomato along with salt, turmeric powder, red chili powder and coriander powder and mix well. Keep the flame medium and cover & cook masala till oil separates and floats on top.
COMPLETE THE CURRY WITH DAL+VEGGIE
To the cooked masala, add the cooked dal+ridge gourd and mix well. Keep the flame low and cook the curry for another 5 mins.
Finally garnish with coriander leaves.
SERVING TIME
Serve the delicious Ridge Gourd Masala Curry | Turai Ki Sabji with Roti / Rice and slurp!
