This week, its a medicinal menu. Somedays we feel stomach upset or dull, those days, this menu will be a gift for us to again regain our strength and makes us feel better and bring us on track. Inji kuzhambu helps to recover from indigestion. Poondu rasam will also help in indigestion. Manathakali keerai has lots of medicinal benefits mainly helps to cure mouth-ulcer and stomach upset. But we need to keep in mind that spinach dishes should be consumed only during daytime. It takes a long time to get digested during night time so try taking spinach during night time.
To make this dish more tastier and healthier, I have included paruppu podi. Paruppu podi with ghee mixed with hot steaming rice is a wonderful delight to the menu. Finally serve this menu with sutta appalam (toasted pappad) and enjoy your lunch!
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| South Indian Lunch Menu 19 - Paruppu Podi, Inji Kuzhambu,Manathakali Keerai Kootu, Poondu rasam, Boiled Rice and sutta appalam |
Preparation and Yield:
| Preparation time | 20 mins |
| Cooking Time | 45 mins |
| Servings | 4 |
Recipes:
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| Ginger Kuzhambu | Garlic Rasam |
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| Paruppu Podi | Manathakali Keerai Kootu |
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| South Indian Lunch Menu 19 - Paruppu Podi, Inji Kuzhambu,Manathakali Keerai Kootu, Poondu rasam, Boiled Rice and sutta appalam |
