South Indian Lunch Menu 21 - Curry Leaves Kuzhambu, Kambu Rasam, Snakegourd Stew, Rice

This week, another healthy and simple menu. Curry leaves kuzhambu with kambu rasam and snakegourd kootu. This is menu has lots of medicinal benefits along with their wonderful taste. Each dish has its own nutritional benefits. Curry leaves is a very healthy green. We all know it is a great remedy for treating premature hair greyness. Many kids and even the adults have a practice to discard these curry leaves from the dishes. So I would advice you all to make curry leaves kuzhambu atleast once a week, so that we can ensure it is being consumed by our family without being discarded.

Next dish is Kambu rasam, Kambu(Bajra / Pearlmillet) is a protein and fiber rich grain. It has lots of medicinal values and especially good for bringing down the blood sugar thereby a best ingredient for all diabetic patients. So Kambu rasam is also a healthy dish

Finally snakegourd stew. Snake gourd is very high in water content and has a cooling effect on the body. Snake gourd is low in calories, fat-free, and good to include in weight-loss diets.Even diabetics can include safely to reduce weight by getting enough nutrition.It is rich in fiber to keep your digestive system healthy, wards off constipation with ease.

So overall this is a medicinal and healthy menu. Try this menu and keep fit!