Sprouts Sandwich, a very healthy breakfast dish. Sprouting at Home, a very simple and the sprouts would be very fresh compared to the preserved store-bought sprouts. We are going to prepare a mild masala using sprouts and going to make yummy sandwich. This is a very healthy breakfast dish as it is rich in protein and fiber content. Instead of filling the sandwich with butter or cheese, try this yummy sprouts masala which helps to boost your protein and fiber content. Also try to use whole wheat bread instead of the white ones to make this dish more healthier. This dish would be a great Lunchbox dish for the kids too.
Recipe Card to make Sprouts Sandwich
Sprouts Masala Sandwich
Servings: 4 people
Calories: 204kcal
Sprouts Masala Sandwich is a healthy sandwich packed with protiens and vitamins and perfect for kids lunch box. Very easy to prepare and loved by kids and family. Learn how to make Sprouts Masala Sandwich with step by step pictures and video
Print Recipe
Ingredients
- ½ cup Mixed Fresh Sprouts 1 cup = 250 ml
- 2 nos. Potatoes Boiled
- 1 no. Onion chopped
- 1 no. Tomato chopped
- 1 no. Carrot grated
- ½ teaspoon Garam Masala
- 1 teaspoon Coriander Powder
- ½ teaspoon Red Chili Powder
- 8 Bread Slices Preferably Wheat Bread (Brown)
- ¼ teaspoon Green Chutney
- 1 teaspoon Oil
Instructions
- Take ½ cup of the homegrown sprouts or store-bought. Finely chop the onions, tomatoes. Grate the carrot and keep it ready. Also mash the boiled potatoes and keep everything ready to prepare the masala
- Heat oil in a pan add onion and saute them with a pinch of salt till they turn transparent. Then add chopped tomatoes and allow it to cook till it gets mushy. Then add sprouts and stir-fry for 2-3 minutes. We don’t need to cook the sprouts longer.
- Now add the coriander powder, red chilli powder and garam masala powder and mix well. Also add mashed potatoes and mix well.
- Keep the masala in low flame for 5 minutes and then remove from flame. Our Sprouts masala is now ready to stuffing the sandwich
- Take 2 bread slices and dry roast the bread on both the sides. I have not used any butter, but it is our option we could use little butter to toast the bread.
- To one side of the toasted bread, spread the green chutney and spread 1 tablespoon of the sprouts masala and place another toasted bread on top of this spread bread and chop it in triangular pieces.
- Now our yummy Sprouts Masala Sandwich is ready to Serve with green chutney!
Video
Notes
- We can use any sprouted veggie or mix of veggies. Even simple Green moong sprouts will also be enough of protein
- Since the masala is cooked completely, we can also make open faced sandwich
- If there is a party, we can cut the bread pieces into circles and roll it and make like bread cups and use this sprouts masala as filling along with cheese and then bake it. Cheesy Sprouts Masala Bread Cups will be a perfect party snack!
Nutritional Info
Nutrition Facts
Sprouts Masala Sandwich
Amount Per Serving (1 sandwich)
Calories 204
Calories from Fat 26
% Daily Value*
Fat 2.9g4%
Saturated Fat 0.7g4%
Polyunsaturated Fat 0.7g
Monounsaturated Fat 0.9g
Sodium 361.5mg16%
Potassium 639.8mg18%
Carbohydrates 39.5g13%
Fiber 5.2g22%
Sugar 3.8g4%
Protein 7g14%
Vitamin A 1070IU21%
Vitamin C 28.9mg35%
Calcium 77mg8%
Iron 2.6mg14%
* Percent Daily Values are based on a 2000 calorie diet.
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Method with step by step pictures:
- Take ½ cup of the homegrown sprouts or store-bought. Finely chop the onions, tomatoes. Grate the carrot and keep it ready. Also mash the boiled potatoes and keep everything ready to prepare the masala
- Heat oil in a pan add onion and saute them with a pinch of salt till they turn transparent. Then add chopped tomatoes and allow it to cook till it gets mushy. Then add sprouts and stir-fry for 2-3 minutes. We don't need to cook the sprouts longer.
- Now add the coriander powder, red chilli powder and garam masala powder and mix well. Also add mashed potatoes and mix well.
- Keep the masala in low flame for 5 minutes and then remove from flame. Our Sprouts masala is now ready to stuffing the sandwich
- Take 2 bread slices and dry roast the bread on both the sides. I have not used any butter, but it is our option we could use little butter to toast the bread.
- To one side of the toasted bread, spread the green chutney and spread 1 tablespoon of the sprouts masala and place another toasted bread on top of this spread bread and chop it in triangular pieces.
- Now our yummy Sprouts Masala Sandwich is ready to Serve with green chutney!
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| Sprouts Masala Sandwich |
