
Discover the delightful fusion of sweet and savory with Sweet Potato Thepla! a delightful and wholesome upgrade to the traditional Indian flatbread. This versatile dish combines the natural sweetness of sweet potatoes with the heartiness of whole wheat flour, creating a flavorful and nutritious meal. With its soft, pliable texture and subtle sweetness, Sweet Potato Roti is a perfect accompaniment to curries, chutneys, or simply enjoyed on its own.
This Indian flatbread is perfect for breakfast, lunch, or a quick snack. Packed with the goodness of sweet potatoes and the aromatic spices, this thepla is a wholesome and satisfying meal.
What makes Sweet Potato Thepla stand out?
- Nutrient-packed: Loaded with vitamins, fiber, and antioxidants from the sweet potato, this roti is a healthier alternative to regular flour-based flatbreads.
- Versatile: Enjoy it as a breakfast option, a wrap for your favorite fillings, or a side dish to a hearty meal.
- Easy to make: With just a few simple ingredients and steps, you can whip up a batch of delicious Sweet Potato Roti in no time.
- Great for meal prep: Make a large batch and store them in the refrigerator for quick and easy meals throughout the week.
Whether you're a seasoned home cook or a beginner in the kitchen, Sweet Potato Roti is a recipe worth trying. Its delightful taste and nutritional benefits make it a fantastic addition to your culinary repertoire.
Tips:
- For a richer flavor, you can add grated ginger or green chilies to the dough.
- If the dough is too dry, add a little water. If it's too sticky, add a little flour.
- To make the theplas softer, cover them with a warm cloth after cooking.
You may also want to try:
- Paneer Kathi Roll : Indulge in the ultimate vegetarian delight with Paneer Kathi Roll recipe! Discover the perfect blend of succulent paneer, aromatic spices, and fresh veggies rolled in a warm, flaky paratha. A quick and flavorful meal for any time of day.
- Aloo paratha, a delicious Indian flat bread with a filling of spicy potato masala. Soft layers with a tinge of crunchiness makes this paratha an ultimate meal! Relish this Aloo Paratha with curd , raita or any pickle of your choice.
- Mint Lachha Paratha, An absolute tasty and softy Mint Flavored Indian bread with multi- layers. With chopped mint leaves nicely combined with wheat flour and the twisting and turning of rolled roti to get multiple layers makes this paratha unique and tasty. Serve with pickle or any raita variety and enjoy the Paratha.
Recipe Card
Sweet Potato Thepla | Sweet Potato Roti
Equipments Needed
- 1 Tawa
- 1 Mixing Bowl
- 1 Pressure Cooker
Ingredients
- 2 nos Sweet Potato
- 2 nos Green Chili
- ½ teaspoon Ajwain / Carom Seeds / Omam
- 1 teaspoon Red Chili Powder
- 1 teaspoon Salt
- 1 handful Coriander Leaves
- 1 cup Wheat Flour
- 1 teaspoon Ghee
- ¼ teaspoon Turmeric Powder
- 2 tablespoon Oil
- 2 tablespoon Ghee (Clarified butter) For Coating
Instructions
- Take 2 large sweet potatoes and cut them in half if necessary. Place the halved sweet potatoes in a vessel.2 nos Sweet Potato
- Add enough water to cover the potatoes in the pot. Place the pot inside a pressure cooker, secure the lid, and allow to cook for 3 whistles.
- Once the pressure has completely released, remove the cooked sweet potatoes from the pot and peel them.
- Mash the sweet potatoes and set them aside.
- Add finely chopped green chilies, red chili powder, turmeric powder, salt, and asafetida to the mashed potatoes.2 nos Green Chili, ½ teaspoon Ajwain / Carom Seeds / Omam, 1 teaspoon Red Chili Powder, ¼ teaspoon Turmeric Powder, 1 teaspoon Salt
- Next, add chopped coriander leaves and wheat flour to the mashed potato mixture.1 handful Coriander Leaves
- Mix all ingredients thoroughly. Gradually add water as needed and knead until a smooth dough forms.
- Add 2 tablespoons of oil to the dough and knead until it's soft and pliable. Let the dough rest for 30 minutes.2 tablespoon Oil
- After 30 minutes, divide the dough into lemon-sized balls.
- Roll each dough ball into a thin circle.
- Heat a pan or tawa. Place the rolled roti on the hot surface. Cook each side until small golden brown spots appear.
- Brush the cooked roti with ghee. Repeat with the remaining rotis.1 teaspoon Ghee
- Your Sweet Potato Theplas are now ready to enjoy!
Video
Nutritional Info
Recipe with Step by Step Instructions
- Take 2 large sweet potatoes and cut them in half if necessary. Place the halved sweet potatoes in a vessel. Add enough water to cover the potatoes in the pot. Place the pot inside a pressure cooker, secure the lid, and allow to cook for 3 whistles.
- Once the pressure has completely released, remove the cooked sweet potatoes from the pot and peel them.
- Mash the sweet potatoes and set them aside.
- Add finely chopped green chilies, red chili powder, turmeric powder, salt, and asafetida to the mashed potatoes.
- Next, add chopped coriander leaves.
- Add wheat flour to the mashed potato mixture and mix all ingredients thoroughly.
- Gradually add water as needed and knead until a smooth dough forms. Add 2 tablespoons of oil to the dough and knead until it's soft and pliable. Let the dough rest for 30 minutes.
- After 30 minutes, divide the dough into lemon-sized balls.
- Roll each dough ball into a thin circle.
- Heat a pan or tawa. Place the rolled roti on the hot surface. Cook each side until small golden brown spots appear.
- Brush the cooked roti with ghee. Repeat with the remaining rotis.
- Your Sweet Potato Theplas are now ready to enjoy!