Thinai (Foxtail Millet) is a nutrition rich millet and I have explained about its benefits in my other thinai posts. This is one another dish with the healthy thinai. This adai is simple to make and the procedure is much similar to the conventional adai and the only difference is instead of rice we are going to use thinai. Thinai along with dal and spices gives a yummy taste to the adai. I have enhanced its healthiness by adding some vegetables also. Lets see how to make this delicious and healthy Thinai Vegetable Adai (Foxtail Millet Adai).
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| Thinai Vegetable Adai Recipe | Foxtail Millet Vegetable Adai Recipe |
Preparation and Yield:
| Preparation time | 2 Hours |
| Cooking Time | 25 mins |
| Yield | 8-10 |
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| Thinai Vegetable Adai Recipe | Foxtail Millet Vegetable Adai Recipe |
Ingredients:
| Foxtail Millet | 1 Cup* |
| Channa dal | ½ Cup |
| ThurDal | ¼ Cup |
| Urid Dal | ¼ Cup |
| Red Chillies | 10 |
| Salt | To Taste |
| Onion | 1 |
| Carrot | 1 |
| Beans | 10 |
| Oil | ¼ Cup |
* 1 Cup = 250ml
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| Thinai Vegetable Adai Recipe | Foxtail Millet Vegetable Adai Recipe |
Method:
- Rinse and Soak the dals and millet separately in water for about 2 hours. Finely chop the onions and other vegetables and keep it ready. After 2 hours, drain the water and add the dals and millets to the mixer along with red chilli, salt
- Grind it for a minute and then add water little by little and grind it to a coarse batter. Now our adai batter is ready. Heat a pan and add oil. Add finely chopped onions along with a pinch of salt and saute the onions till they are transparent
- Add the chopped vegetables to the pan and stir-fry them for couple of minutes. Take these sauted veggies in a separate bowl. Heat a tawa, pour one ladle of adai batter and spread it with back of a ladle to make a thin circle. Pour little oil and keep the flame in low.
- Now sprinkle the saute veggies on top of the adai. Allow the adai to cook in low flame. Then flip it off gently and allow it cook. Again add ½ teaspoon of oil and cook in other side till the adai is crispy. Remove the adai from tawa and repeat the same for rest of the batter
- Serve the yummy and crispy Thinai Vegetable adai with jaggery or aviyal and enjoy your breakfast!
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| Thinai Vegetable Adai Recipe | Foxtail Millet Vegetable Adai Recipe |
