Tomato Rice (No Onion – No Garlic) Recipe, a perfect South Indian Rice variety for those who doesn’t want to add Onion or Garlic in the food or wanted to avoid them when cooking the Tomato rice during auspicious days. With sesame oil along with fresh tempering and spice powder, this is one of my personal favourite version of tomato rice.
Here the main uniqueness is the freshly ground spice powder. We fry dals and red chili and grind it to powder and add it to cooked tomatoes. Finally enrich the tomato rice with tempering. Very Quick and easy to make tomato rice and also good if it is an auspicious day when we don’t include onion.
Recipe Card for Tomato Rice (No Onion – No Garlic):
Tomato Rice (No Onion and No Garlic) Recipe
Equipments Needed
- Heavy Bottomed Pan
Servings: 2 people
Calories: 141kcal
Quick, Simple tomato rice without onion/garlic masala yet very flavorful rice. Perfect for kids schoo lunch box / potlucks. With seasame oil and fresh tempering this is very tasty rice.
Print Recipe
Ingredients
- 2 Tomato
- ¼ teaspoon Turmeric Powder
- 1 teaspoon Salt asjust to your taste
- 2 tablespoon Sesame oil
For Grinding
- 2 teaspoon Coriander Seeds
- 1 teaspoon Whole Urad Dal
- 1 teaspoon Split Bengal Gram (Channa Dal / Kadalaparuppu)
- 2 nos Red Chili
For Tempering
- 1 teaspoon Sesame oil
- 1 teaspoon Split Urad Dal
- 1 teaspoon Split Bengal Gram (Channa Dal / Kadalaparuppu)
- 1 slit Green Chilli
- Few Curry Leaves
- 1 tablespoon Cashew
Instructions
Frying Grinding Ingredients
- Heat a pan. Add grinding ingredients and dry roast them till the dal turns golden brown.
Grinding Process
- Grind the dry roasted ingredients to a smooth powder and set it aside
Sauteing Tomato
- Heat sesame oil in a pan. Add the chopped tomato and saute the tomatoes in low flame till mushy. Add Turmeric powder and salt and mix well
Adding Spice Powder
- When the tomato becomes nicely mushy, add the freshly ground spice powder and mix well. Keep in flame for couple of minutes and switch off the flame
Tempering Process
- Heat oil in a pan. Add mustard seeds and allow it to sputter. Then, add split urad dal, bengal gram dal, green chili and curry leaves and saute till the dal turns golden brown.
Mixing with Rice
- Cool down 2 cups of cooked rice and add it to the tomato gravy. Also add tempering and mix everything gently without making the rice mushy.
Serving Time!
- Serve the delicious No Onion No Tomato rice with toasted Papad and enjoy the rice!
Video
Nutritional Info
Nutrition Facts
Tomato Rice (No Onion and No Garlic) Recipe
Amount Per Serving (1 Cup)
Calories 141
Calories from Fat 45
% Daily Value*
Fat 5g8%
Carbohydrates 14g5%
Protein 3g6%
* Percent Daily Values are based on a 2000 calorie diet.
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INSTRUCTIONS
FRYING GRINDING INGREDIENTS
-
Heat a pan. Add grinding ingredients and dry roast them till the dal turns golden brown.
GRINDING PROCESS
-
Grind the dry roasted ingredients to a smooth powder and set it aside
SAUTEING TOMATO
-
Heat sesame oil in a pan. Add the chopped tomato and saute the tomatoes in low flame till mushy. Add Turmeric powder and salt and mix well
ADDING SPICE POWDER
-
When the tomato becomes nicely mushy, add the freshly ground spice powder and mix well. Keep in flame for couple of minutes and switch off the flame
TEMPERING PROCESS
-
Heat oil in a pan. Add mustard seeds and allow it to sputter. Then, add split urad dal, bengal gram dal, green chili and curry leaves and saute till the dal turns golden brown.
MIXING WITH RICE
-
Cool down 2 cups of cooked rice and add it to the tomato gravy. Also add tempering and mix everything gently without making the rice mushy.
SERVING TIME!
-
Serve the delicious No Onion No Tomato rice with toasted Papad and enjoy the rice!
