Tomato Rice (No Onion – No Garlic) Recipe

NO ONION NO GARLIC TOMATO RICE

Tomato Rice (No Onion – No Garlic) Recipe, a perfect South Indian Rice variety for those who doesn’t want to add Onion or Garlic in the food or wanted to avoid them when cooking the Tomato rice during  auspicious days. With sesame oil along with fresh tempering and spice powder, this is one of my personal favourite version of tomato rice.

Here the main uniqueness is the freshly ground spice powder. We fry dals and red chili and grind it to powder and add it to cooked tomatoes. Finally enrich the tomato rice with tempering. Very Quick and easy to make tomato rice and also good if it is an auspicious day when we don’t include onion.

Recipe Card for Tomato Rice (No Onion – No Garlic):

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Tomato Rice (No Onion and No Garlic) Recipe

Course: Rice Varieties

Cuisine: Indian, Tamilnadu

Equipments Needed

• Heavy Bottomed Pan

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Servings: 2 people

Calories: 141kcal

Author: Sowmya Venkatachalam

Quick, Simple tomato rice without onion/garlic masala yet very flavorful rice. Perfect for kids schoo lunch box / potlucks. With seasame oil and fresh tempering this is very tasty rice.

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Ingredients

• 2 Tomato
• 1/4 tsp Turmeric Powder
• 1 tsp Salt asjust to your taste
• 2 tbsp Sesame oil

For Grinding

• 2 tsp Coriander Seeds
• 1 tsp Whole Urad Dal
• 1 tsp Split Bengal Gram (Channa Dal / Kadalaparuppu)
• 2 nos Red Chili

For Tempering

• 1 tsp Sesame oil
• 1 tsp Split Urad Dal
• 1 tsp Split Bengal Gram (Channa Dal / Kadalaparuppu)
• 1 slit Green Chilli
• Few Curry Leaves
• 1 tbsp Cashew

Instructions

Frying Grinding Ingredients

• Heat a pan. Add grinding ingredients and dry roast them till the dal turns golden brown.

Grinding Process

• Grind the dry roasted ingredients to a smooth powder and set it aside

Sauteing Tomato

• Heat sesame oil in a pan. Add the chopped tomato and saute the tomatoes in low flame till mushy. Add Turmeric powder and salt and mix well

Adding Spice Powder

• When the tomato becomes nicely mushy, add the freshly ground spice powder and mix well. Keep in flame for couple of minutes and switch off the flame

Tempering Process

• Heat oil in a pan. Add mustard seeds and allow it to sputter. Then, add split urad dal, bengal gram dal, green chili and curry leaves and saute till the dal turns golden brown.

Mixing with Rice

• Cool down 2 cups of cooked rice and add it to the tomato gravy. Also add tempering and mix everything gently without making the rice mushy.

Serving Time!

• Serve the delicious No Onion No Tomato rice with toasted Papad and enjoy the rice!

Video

Nutritional Info

Nutrition Facts

Tomato Rice (No Onion and No Garlic) Recipe

Amount Per Serving (1 Cup)

Calories 141 Calories from Fat 45

% Daily Value*

Fat 5g8%

Carbohydrates 14g5%

Protein 3g6%

* Percent Daily Values are based on a 2000 calorie diet.

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INSTRUCTIONS

Sowmya Venkatachalam

IT Engineer turned full time Food Blogger. I ♡ FOOD. I also love food blogging. Did you make a recipe? Tag @Subbusktichen on Instagram. I WANNA SEE!