Karamani Poriyal is a simple and tasty vegetable stir fry. Karamani is known as Yard long Beans / Payathangai in tamil. The finely chopped Karamani is cooked first and seasoned with dry coconut and jeera powder. This bring very good flavor and taste to the poriyal. We usually don't add onion / garlic to this poriyal, but if you like, you an added the along with the tempering.
Karamani Payaru (Yard long beans) is a very healthy vegetable. It is rich in Vitamin C and A and also has a good amount of minerals which are good for our health.
Few variations in making this Poriyal
- Instead of adding ground coconut Jeera powder, you can simply add fresh grated coconut at the end, mix well and serve.
- If you like the onion, garlic flavor, then you can add them along with tempering
If you like this Karamani Poriyal, then you can also try other Poriyal recipes
- Kothavarangai Thoran – Kothavarangai thoran is a delicious poriyal made with cluster beans. The freshly ground coconut, red chili and cumin seeds adds more flavor to the poriyal.
- Murugaikeerai Poriyal – Murungai Keerai (Drumstick Leaves) Poriyal is a delicious side dish and goes well with any sambar or kuzhambu varieties as side dish.
- Vazhai Thandu Poriyal (Plantain Stem Poriyal) – Healthy and tasty Vazhathandu Poriyal is nutrition rich and also a great side dish for any South Indian Kuzhambu/Rasam Varieties
Recipe card to make Karmani Poriyal
Karamani Poriyal | Yard Long Beans Poriyal | Karmani Payuru Thoran
Equipments Needed
- Pressure Cooker
- Heavy Bottomed Pan
- Mixer Grinder
Servings: 4 people
Calories: 62kcal
Karamani or Yard Long Beans is a very healthy and tasty vegetable. This is simple stir fry made using Karamani and seasoned with ground dry coconut and Jeera powder. It's a great combo with Kuzhambu / Rasam rice. We usually make this without adding onion or garlic.
Print Recipe
Ingredients
- 250 grams Karamani Payaru (Yard Long beans)
- 1 teaspoon Salt Adjust to your taste
- ½ teaspoon Turmeric Powder
For Grinding
- 2 tablespoon Grated Coconut
- 1 teaspoon Cumin Seeds
- 1 nos Red Chili
For Tempering
- 1 teaspoon Oil preferably coconut oil
- 1 teaspoon Mustard seeds
- 1 teaspoon Split Urad Dal
- 1 sprig Curry Leaves
Instructions
Preparation
- Wash the long beans and finely chop them.
Cooking the Yard Long Beans (Karamani)
- Add the chopped long beans in a vessel. With this add ¼ cup of water, Turmeric Powder and salt and pressure cook it over two whistles. Alternately you can also cook it directly in the pan. Keep the cooked Karamani aside
Grinding the Dry coconut
- Take grated coconut, red chili and cumin seeds in a mixer and grind it to a dry powder. (Do not add water while grinidng)
Tempering and Mixing
- Heat oil in a pan and add mustard seeds. When the mustard seeds starts to sputter, add split urad dal and fry till it becomes golden brown color. Also add curry leaves and give a good mix
- Add the cooked long beans (Karamani) to the tempering and mix well. Adjust salt if needed
- Finally add the ground coconut mixture and mix well. Keep the karamani payiru poriyal in flame for 5 minutes and then remove from flame
- The yummy Karamani Payaru (Yard long beans) Poriyal is ready to serve with any rice varieties
Nutritional Info
Nutrition Facts
Karamani Poriyal | Yard Long Beans Poriyal | Karmani Payuru Thoran
Amount Per Serving (0.5 cups)
Calories 62
Calories from Fat 27
% Daily Value*
Fat 3g5%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Sodium 267mg12%
Potassium 140mg4%
Carbohydrates 5g2%
Protein 1g2%
* Percent Daily Values are based on a 2000 calorie diet.
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Method with step by step pictures for making Karmani Poriyal :
- Wash the long beans and finely chop them. Add the chopped long beans in a vessel and add water to soak the beans along with pinch of turmeric and salt and cook it. Drain any excess water using a colander and keep the cooked long beans ready
- Meanwhile, take the grinding ingredients in a mixer and grind it to a nice powder
- Heat oil in a pan and add mustard seeds. When the mustard seeds starts to sputter, add split urid dal and fry till it becomes golden brown color. Now add the cooked long beans and mix well. Adjust salt if needed
- Then add the ground coconut mixture and mix well. Keep the karamani payiru poriyal in flame for 5 minutes and then remove from flame
- The yummy Karamani Payaru (Yard long beans) Poriyal is ready to serve with any rice varieties
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| Karamani Payaru (Yard long beans) Poriyal |
