Mochai Payiru sundal (Butter Beans Sundal)

Recipe Card to make Mochai Sundal:

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Mochai Sundal | Mochai Payaru Sundal | Butter Beans Sundal

Course: Accompaniment, Festival Recipes, Snack

Cuisine: India, South Indian, Tamil Brahmin, Tamil Nadu

Equipments Needed

• Pressure Cooker
• Heavy Bottomed Pan

Cook Time: 30 minutes

Soaking Time: 8 hours

Total Time: 8 hours 30 minutes

Servings: 4 people

Calories: 241kcal

Author: Sowmya Venkatachalam

Mochai Sundal is one of the sundal made using Navartatri as an offering to the goddess and distribute to children and neighbors. It is protein packed and highly nutritious. This can also be prepared for the evening snack. We usually use the dry mochai to make this sundal.

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Ingredients

• ▢ 1 cup Butter Beans (Mochai Payiru) 1 cup = 250 ml
• ▢ 2 tbsp Grated Coconut
• ▢ 1 tsp Salt adjust to your taste
• ▢ 1 nos Red Chili
• ▢ 2 tsp Sundal Powder (or 1 tsp Sambar Powder)

For Tempering

• ▢ 2 tsp Oil
• ▢ 1 tsp Mustard seeds
• ▢ 1 pinch Asafoetida (Asafetida / Hing)
• ▢ few Curry Leaves

Instructions

• ▢
  Soak the Butter beans / Mochai in water overnight
• ▢
  The next day pressure cook the butter beans / Mochai and allow for 3 whistles
• ▢
  Heat the pan, pour some oil and add mustard seeds. Once the mustard seeds begins to sputter, add hing, curry leaves and then add the cooked Mochai and sundal powder and salt and mix it well
• ▢
  Finally add the grated coconut and mix it well
• ▢
  The delicious Mochai Payiru (Butter Beans sundal is ready for neivedhyam and for serving

Video

Notes

• If you don't have Sundal Powder / patience to make Sundal Powder then you can add Sambar powder instead. 

Nutritional Info

Nutrition Facts

Mochai Sundal | Mochai Payaru Sundal | Butter Beans Sundal

Amount Per Serving (50 g)

Calories 241 Calories from Fat 81

% Daily Value*

Fat 9g14%

Sodium 303mg13%

Carbohydrates 30g10%

Fiber 8g33%

Sugar 5g6%

Protein 9g18%

Vitamin A 1IU0%

Vitamin C 3mg4%

Calcium 5mg1%

Iron 17mg94%

* Percent Daily Values are based on a 2000 calorie diet.

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Method to make Butter Beans sundal :

• • Soak the Butter beans/Mochai in water overnight
  • The next day pressure cook the butter beans / Mochai and allow for 3 whistles
  • Heat the pan, pour some oil and add mustard seeds. Once the mustard seeds begins to sputter, add hing, curry leaves and then add the cooked Mochai and sundal powder and salt and mix it well
  • Finally add the grated coconut and mix it well
  • The delicious Mochai Payiru (Butter Beans sundal is ready for neivedhyam and for serving

Mochai Payiru sundal (Butter Beans Sundal)

Sowmya Venkatachalam

IT Engineer turned full time Food Blogger. I ♡ FOOD. I also love food blogging. Did you make a recipe? Tag @Subbusktichen on Instagram. I WANNA SEE!