
Murungai Keerai Poricha Kuzhambu is one of the traditional kuzhambu in Tamil Nadu. Drumstick leaves are very healthy as it is rich in iron. We need to include some variety of spinach in out daily diet to stay healthy. Drumstick Leaves(Murungai keerai) Poricha Kuzhambu is a mouth-watering kuzhambu variety. Drumstick leaves though health, has a slight bitter taste and many of our kids doesn't show interest to have them, this variety of kuzhambu makes them like this drumstick leaves.
Recipe card to make Murungai Keerai Poricha Kuzhambu
Murungai keerai Poricha Kuzhambu | Drumstick Leaves Poricha Kuzhambu
Equipments Needed
- Pressure Cooker
Servings: 4 people
Calories: 64kcal
Poricha Kuzhambu is one of the traditional kuzhambu in Tamil Nadu. Making Poricha kuzhambu using drumstick leaves is a special variety of Poricha kuzhambu. Learn how to make Murungai Keerai Poricha Kuzhambu (Drumstick Leaves Kuzhambu) with step by step instructions and pictures at Subbu's Kitchen
Print Recipe
Ingredients
- 250 grams Drumstick Leaves
- ¼ teaspoon Turmeric Powder
- ½ cup Toor Dal (Pigeon pea) 1 cup = 250 ml
- 1.5 teaspoon Salt Adjust to your taste
- ½ teaspoon Pepper Powder
For Grinding
- 1 teaspoon Oil
- ¼ cup Grated Coconut
- 3 nos. Red Chili
- 1 teaspoon Cumin Seeds
- 1 teaspoon Raw Rice
For Seasoning
- 1 teaspoon Oil
- 1 teaspoon Split Urid Dal
- Curry Leaves Few
Instructions
- Remove the drumstick leaves from the twigs and chop it finely.
- Take the drumstick leaves in sauce pan and add turmeric powder and a cup of water and pepper powder and allow it to boil and cook.
- Take the Toor Dal (Pigeon pea) with a pinch of turmeric and pressure cook it. Allow 3 whistles in a pressure cooker to cook the Toor Dal (Pigeon pea)
- Meanwhile, Soak the raw rice in water for 10 minutes. Heat a pan and add oil and fry the red chillies for 10 seconds.
- Add grated coconut, cumin seeds, red chillies and soaked raw rice in a mixer and grind it to a nice paste
- Now add the cooked and mashed dal to the cooked drumstick leaves and mix well. Add ground paste and mix well. Add necessary salt and allow the kuzhambu to boil well
- In another pan, heat oil and add mustard seeds. When the mustard seeds starts to sputter, add urid dal and fry till it becomes light brown color. To this add curry leaves an fry for a 10 seconds and remove from flame.
- Add these seasoned ingredients to the boiled kuzhambu and remove from flame
- The yummy Drumstick Leaves(Murungai keerai) Poricha Kuzhambu is ready to serve with hot steaming rice.
Video
Nutritional Info
Nutrition Facts
Murungai keerai Poricha Kuzhambu | Drumstick Leaves Poricha Kuzhambu
Amount Per Serving (50 grams)
Calories 64
% Daily Value*
Sodium 5mg0%
Potassium 213mg6%
Carbohydrates 11g4%
Fiber 4g17%
Sugar 2g2%
Protein 3g6%
Vitamin A 700IU14%
Vitamin C 0.8mg1%
Calcium 100mg10%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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Method with step by step pictures for making Murungai Keerai Poricha Kuzhambu:
- Remove the leaves from the twigs and chop it finely. Take the drumstick leaves in sauce pan and add turmeric powder and a cup of water and pepper powder and allow it to boil and cook.
- Take the Thurdal with a pinch of turmeric and pressure cook it. Allow 3 whistles in a pressure cooker to cook the thurdal.
- Meanwhile, Soak the raw rice in water for 10 minutes. Heat a pan and add oil and fry the red chillies for 10 seconds.


- Add grated coconut, cumin seeds, red chillies and soaked raw rice in a mixer and grind it to a nice paste


- Now add the cooked and mashed dal to the cooked drumstick leaves and mix well. Add ground paste and mix well. Add necessary salt and allow the kuzhambu to boil well


- In another pan, heat oil and add mustard seeds. When the mustard seeds starts to sputter, add urid dal and fry till it becomes light brown color. To this add curry leaves an fry for a 10 seconds and remove from flame. Add these seasoned ingredients to the boiled kuzhambu and remove from flame


- The yummy Drumstick Leaves(Murungai keerai) Poricha Kuzhambu is ready to serve with hot steaming rice.
