Radish kootu is yet another variety of kootu with same method as other kootu recipes. Radish is very good for health and radish helps to reduce severe cold. We can also use red radish to prepare salad. Many of us eat fresh radish without cooking. Hope this variation in cooking radish would impress your family.
You can also try:
Recipe Card for Mullangi Kootu (Radish Kootu):
Mullangi Kootu | Radish Kootu Recipe
Equipments Needed
- Pressure Cooker
- Heavy Bottomed Pan
- Mixer Grinder
Servings: 4 people
Calories: 210kcal
Mullangi kootu, a traditional stew made with white radish, bengal gram, coconut, red chili and jeera and topped with mustard and curry leaves tadka. This is a perfect accompaniment for Rasam, sambar or any South Indian Main Course
Print Recipe
Ingredients
- 250 gms Radish washed, peeled and Chopped
- ¼ Cup Split Bengal Gram (Channa Dal / Kadalaparuppu)
- ¼ teaspoon Turmeric Powder
- 1 teaspoon Salt Adjust As Needed
For Grinding
- ½ Cup Grated Coconut
- 2 Red Chili
- 1 teaspoon Cumin Seeds
For Tempering
- 2 teaspoon Coconut Oil
- 1 teaspoon Mustard seeds
- 1 teaspoon Split Urad Dal
- Few Curry leaves
Instructions
Cooking Radish and Dal
- Take the chopped radish in a vessel. Add bengal gram dal to the radish.
- Add turmeric powder, salt and water. Pressure Cook for 3 whistles. Set this aside
Grinding Process
- Take the grated coconut, red chili and cumin seeds and grind it to paste Set this paste aside
Tempering Process
- Heat oil in a pan. Add mustard seeds and allow it to sputter. Then add split urad dal and give a mix. Then add curry leaves and mix once
Finishing Kootu
- Add the cooked radish and dal to the pan. Add the ground coconut-spice paste and stir well. Adjust salt if needed
- Bring the kootu to boil and switch off the flame. The delicious Radish Kootu is now ready to serve!
Video
Notes
- Coconut oil always give a nice flavor, but we can use any cooking oil
Nutritional Info
Nutrition Facts
Mullangi Kootu | Radish Kootu Recipe
Amount Per Serving (1 Cup)
Calories 210
Calories from Fat 9
% Daily Value*
Fat 1g2%
Carbohydrates 40g13%
Protein 11g22%
* Percent Daily Values are based on a 2000 calorie diet.
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Instructions with Step by Step Pictures:
COOKING RADISH AND DAL
-
Take the chopped radish in a vessel. Add bengal gram dal to the radish.
-
Add turmeric powder, salt and water. Pressure Cook for 3 whistles. Set this aside
GRINDING PROCESS
-
Take the grated coconut, red chili and cumin seeds and grind it to paste Set this paste aside
TEMPERING PROCESS
-
Heat oil in a pan. Add mustard seeds and allow it to sputter. Then add split urad dal and give a mix. Then add curry leaves and mix once. Add the cooked radish and dal to the pan.
FINISHING KOOTU
-
Add the ground coconut-spice paste and stir well. Adjust salt if needed. Bring the kootu to boil and switch off the flame.
-
The delicious Radish Kootu is now ready to serve!
