Raw Mango Paruppu Kootu is a simple stew. We use just mango, dal and simy ple tempering at the end. We are not using any maslas / tamarind in this stew hence the original flavor of mango will be retained. Quick, easy and tasty stew which goes well with any Kuzhambu rice or Rasam rice.
We get Raw Mangoes during summer with which we can do many different recipes. Raw Mango Paruppu Kootu, a delicious stew using raw mango. This is served with rice. We can mix this stew with rice or we can serve as a sidedish for any kuzhambu varieties.
If you like this Raw Mango Paruppu Kootu, then you can also try other Raw Mango based Recipes.
Raw Mango Rasam | Mangai Rasam – Spicy and Tangy rasam with a dominant flavor of Raw Mango. You can either serve it as an appetizer or serve it with Rice
Raw Mango Dal | Mamidikaya Pappu Recipe – Raw Mango (Mamidikaya) dal is the most delicious dal variety with a well balanced taste of spice and sour. The is one of the most popular dal variety in Andhra. This dal is usually served with hot steaming rice along with a teaspoon of ghee.
Raw Mango Pachadi Recipe | Mangai Pachadi Recipe – Raw mango pachadi, is a traditional sweet made on Tamil new year day . Pachadi is packed with 6 flavour of tastes like sweet(Inippu), salt(Uppu), spice(Urappu), bitter(Kasapu), sour(Pulippu) and astringent(thuvarpu).
Raw Mango Paruppu Kootu is a simple stew. We use just mango, dal and simy ple tempering at the end. We are not using any maslas / tamarind in this stew hence the original flavor of mango will be retained. Quick, easy and tasty stew which goes well with any Kuzhambu rice or Rasam rice.
1tbspSplit Bengal Gram (Channa Dal / Kadalaparuppu)
¼tspTurmeric Powder
¼tspAsafoetida (Asafetida / Hing)
¾tspSaltadjust to your taste
For Tempering
1tspOil
1tspMustard seeds
½tspCumin Seeds
1nosGreen Chili
1nos Red Chili
1sprigCurry leaves
Instructions
Pressure cook the moong dal and channa dal in cooker.
Wash and peel the skin of raw mango and chop it roughly into slices. Fresh raw mangoes cook very easily and also for stew we don’t need to chop them finely.
Take the sliced raw mangoes in a sauce pan and add water to cook them. Generally fresh mangoes cook very quickly and gets mashed up nicely within 3-4 minutes.
Add the cooked dal to the cooked mango. To this add turmeric powder, salt and hing.
Adjust the water level and bring it to boil.
Meanwhile, in another pan add oil and when the oil is hot, add mustard seeds and when the mustard seeds starts to sputter, add cumin seeds, broken red chilli and green chilli followed by curry leaves and saute them all for 10 seconds. Remove the seasoned ingredients from flame and add it to the cooked raw mango kootu and remove from flame
The delicious Raw Mango Paruppu Kootu is now ready to serve.
Nutritional Info
Nutrition Facts
Raw Mango Paruppu Kootu | Mangai Kootu
Amount Per Serving (1 cup)
Calories 486Calories from Fat 27
% Daily Value*
Fat 3g5%
Sodium 5mg0%
Carbohydrates 91g30%
Sugar 9g10%
Protein 21g42%
* Percent Daily Values are based on a 2000 calorie diet.
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Method with step by step pictures :
Pressure cook the moong dal and channa dal in cooker. Wash and peel the skin of raw mango and chop it roughly into slices. Fresh raw mangoes cook very easily and also for stew we don’t need to chop them finely.
Take the sliced raw mangoes in a sauce pan and add water to cook them. Generally fresh mangoes cook very quickly and gets mashed up nicely within 3-4 minutes.
Add the cooked dal to the cooked mango. To this add turmeric powder, salt and hing.
Adjust the water level and bring it to boil. Meanwhile, in another pan add oil and when the oil is hot, add mustard seeds and when the mustard seeds starts to sputter, add cumin seeds, broken red chilli and green chilli followed by curry leaves and saute them all for 10 seconds. remove the seasoned ingredients from flame and add it to the cooked raw mango kootu and remove from flame
The delicious Raw Mango Paruppu Kootu is now ready to serve.
Simple n easy yet tasty