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  • Beans Poriyal | Beans Curry

Beans Poriyal | Beans Curry

Posted on Jun 7th, 2015
by Sowmya Venkatachalam
Categories:
  • All Recipes
  • Dry Curry
  • Poriyal Varieties (South Indian Curries)
5 from 2 votes
Beans Poriyal is one of the common Poriyal in South India made using green beans, grated coconut along with tempering. It's easy to make, healthy and tasty accompaniment to most of the rice varities. It's low calorie vegetable and good for all ages.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Jump to Recipe Print Recipe
Reading Time: 4 minutes
Beans Poriyal | Beans curry  is one of the common Poriyal / Curry made in Tamil Nadu as an accompaniment. Poriyal / Curry / Thoran are stir-fry vegetables with coconut (usually) and  an aromatic tempering using mustard seeds, curry leaves and red chili. In Kerala (Thoran) usually the shallots / onion also added to this curry.

Poriyal can be made with any vegetables  like carrot, cabbage, raw banana or even asparagus. These are made with very less oil and spices and mostly steam cooked hence very healthy.

Beans is rich in Protein. Non-Vegeterians have lot of options to consume protein rich food. But Vegeterians have very limited variety and beans is one among them. This is one of the conventional method of making beans poriyal. We can also make Beans Paruupu Usili and Beans Poricha kootu. A simple beans poriyal is a very good accompaniment for any South Indian Kuzhambu varieties. You can use any type of beans for making this poriyal

You may also want to try 
  • Raw Banana Poriyal 
  • Beetroot Poriyal
  • Kothavarangai Poriyal (Clusterbeans Poriyal)

Recipe Card to make Beans Poriyal

Pin Recipe

Beans Poriyal | Beans Thoran

Course: Accompaniment, Poriyal
Cuisine: Indian, South Indian, Tamil Brahmin, Tamil Nadu
Equipments Needed
  • Heavy Bottomed Pan
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 people
Calories: 126kcal
Author: Sowmya Venkatachalam
Beans Poriyal is one of the common Poriyal in South India made using green beans, grated coconut along with tempering. It's easy to make, healthy and tasty accompaniment to most of the rice varities. It's low calorie vegetable and good for all ages.
Print Recipe

Ingredients

  • 500 grams Beans
  • ¼ tsp Turmeric Powder
  • 1 tsp Salt adjust to your taste
  • 2 tsp Grated Coconut

For Tempering

  • 1 tsp Mustard seeds
  • 1 tsp Split Urad Dal
  • 1 nos Red Chili
  • 1 tbsp Cooking Oil

Instructions 

  • Wash and finely chop the Beans and keep it aside
  • Heat the oil in the pan, add mustard seeds and when the mustard seeds starts to sputter add the urad dal and fry till it becomes golden brown. Add broken chilli.
  • Add the chopped beans. Sprinkle some water and add turmeric powder along with salt. Cover the pan and allow the beans to cook completely. Intermittently give it a good mix.
  • Approximately in about 10 minutes the beans will get cooked. When the beans is fully cooked and becomes soft and tender, add grated coconut and mix it well. You may want to saute for a few more seconds to ensure that there are no residual water in the pan. Finally remove from flame
  • The yummy beans poriyal is ready to serve

Notes

  1. You can cook Carrot, Beetroot, Cabbage and other vegetables in the same way
  2. For spice, you can add a teaspoon of sambar powder or chili powder. I made it mild. 
  3. For Thoran, usually onion will also be added to the vegetable. You can mix onion with this thorn. I made it as 'no onion no garlic'. 

Nutritional Info

Nutrition Facts
Beans Poriyal | Beans Thoran
Amount Per Serving (0.5 cup)
Calories 126 Calories from Fat 30
% Daily Value*
Fat 3.3g5%
Saturated Fat 0.7g4%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1.4g
Cholesterol 2.1mg1%
Sodium 287mg12%
Potassium 292mg8%
Carbohydrates 19g6%
Fiber 4.7g20%
Sugar 3.9g4%
Protein 6.5g13%
Vitamin A 5.5IU0%
Vitamin C 29mg35%
Calcium 4.3mg0%
Iron 8.5mg47%
* Percent Daily Values are based on a 2000 calorie diet.
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Method with step by step pictures :

  • Wash and finely chop the Beans and keep it aside
  • Heat the oil in the pan, add mustard seeds and when the mustard seeds starts to sputter add the urdhal and fry till it becomes golden brown. Add broken chilli and then add chopped beans
  • Sprinkle some water and add turmeric powder along with salt and allow the beans to cook completely
  • When the beans is fully cooked and becomes soft and tender, add grated coconut and mix it well and remove from flame
  • The yummy beans poriyal is ready to serve
Beans Poriyal
Beans Poriyal
(Visited 5,208 times, 1 visits today)

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Sowmya Venkatachalam

IT Engineer turned full time Food Blogger. I ♡ FOOD. I also love food blogging. Did you make a recipe? Tag @Subbusktichen on Instagram. I WANNA SEE!

9 Comments Hide Comments

Anonymous says:
August 18, 2011 at 5:21 am

Im a hard core carnivorous. I was introduced to brahmin food in the Ramanashram and simply developed a liking for the food.

Reply
Anonymous says:
April 11, 2013 at 10:41 am

When I cook green vegetables, they loose color easily. What should I do to keep it in green color.

Reply
subbuskitchen says:
April 12, 2013 at 6:49 am

Hi, adding turmeric keeps the green vegetables look evergreen. Turmeric plays the role of keeping the color.

Reply
Dhanalakshmi says:
November 17, 2019 at 8:26 pm

How to prepare kothavarangai poricha. kootu or kuzhambu

Reply
Sowmya Venkatachalam says:
November 19, 2019 at 1:04 am

Hi Dhanalakshmi, I used to make Kothavarangai Thengaipal Poricha Kootu. You can get the recipe from this link https://www.subbuskitchen.com/kothavarangaicluster-beans-thengaipaal/

Reply
Sara says:
August 15, 2021 at 7:56 pm

Hi! Can I use frozen cut french beans for poriyal?

Reply
Sowmya Venkatachalam says:
August 17, 2021 at 5:13 pm

yes sure

Reply
Anil vemula says:
October 12, 2021 at 9:01 pm

5 stars
yummy….post garlic and onion combination

Reply
Sowmya Venkatachalam says:
October 18, 2021 at 8:44 pm

Will do. Thank you 😊🙏

Reply

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