Instant Pot Rava Kichadi | Rava Kichadi in Instant Pot

Name: Instant Pot Rava Kichadi Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 5 people
Ingredients: 1 Cup Semolina (Sooji / Rava) (1 Cup - 250ml. ); 1 Onion (Finely Chopped); 1 Tomato (Roughly Chopped); 1 Carrot (Finely Chopped); 5 Beans (Chopped); ½ Cup Cabbage ((optional) Chopped); ¼ Cup Fresh Green Peas; 4 Cups Water; 3 tbsp Oil; 1 tsp Mustard Seeds; 1 tbsp Split Bengal Gram (Channa Dal / Kadalaparuppu); 3 Green Chili (Chopped); Few Curry Leaves; 1 tbsp Cashews

Posted on Dec 5th, 2019

by Sowmya Venkatachalam

Categories:

Breakfast Dishes

4.67 from 3 votes

Rava Kichadi, a very common breakfast or evening tiffin in Southern India. Rava Kichadi, a rich vegetable upma usually served with coconut chutney or pickle. Making of the Rava Kichadi in Instant pot is very simple and easy to make.

Prep Time 10 minutes

Cook Time 30 minutes

Total Time 40 minutes

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Rava Upma or Kichadi is one of the most common breakfast or dinner recipes in Southern Indian Kitchen. Rava Upma is plain and simple upma with only Sooji, onion, green chili and salt. We enrich the same upma with lots of vegetables and we call it “Kichadi”. Rava Kichadi is served with chutney or lemon pickle.

We can make Rava Upma in a open pan or a pressure cooker. Here, I have used Instant Pot to make Rava Kichadi. With Instant Pot already so popular here in US, I recently got one for me and started experimenting our regular food. Instant Pot is so handy and we can cook lots of delicious one pot meal. I have already published “Instant Pot Bisibelabath” . I make Rava Kichadi very often in Instant Pot and every time it would turned out good. If there are more guests at home, making Rava Kichadi in Instant Pot is really handy.

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Instant Pot Rava Kichadi Recipe

Course: Breakfast, Evening Tiffen

Cuisine: Indian, South Indian, Tamil Nadu

Equipments Needed

Instant Pot

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Servings: people

Calories: 170kcal

Author: Sowmya Venkatachalam

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Ingredients

1 Cup Semolina (Sooji / Rava) 1 Cup - 250ml.
1 Onion Finely Chopped
1 Tomato Roughly Chopped
1 Carrot Finely Chopped
5 Beans Chopped
½ Cup Cabbage (optional) Chopped
¼ Cup Fresh Green Peas
4 Cups Water

Tempering Ingredients

3 tbsp Oil
1 tsp Mustard Seeds
1 tbsp Split Bengal Gram (Channa Dal / Kadalaparuppu)
3 Green Chili Chopped
Few Curry Leaves
1 tbsp Cashews

Instructions

Tempering Process

Press the sauté mode in "Instant Pot". Once the Instant Pot indicator shows "On", add oil and let it gets hot
When the oil is hot, add mustard seeds and allow it to sputter. Add bengal gram and fry till dal becomes light brown.
Then add cashwes and fry till light brown. Next add green chili and curry leaves and give a mix

Making Kichadi

Now, add the chopped onion and sauté till the onions turn translucent
Next, add chopped tomato and vegetables and give a good mix. Sauté the vegetables for 2 mins
Then add turmeric powder to the vegetables. Add the rava to the instant pot and mix well with the vegetables
Add 4 Cups of water to the pan. Next, add necessary salt and give a mix.
Press the Cancel Button of the Instant Pot. Close the pot with the lid and move the vent to "Sealing" position.
Next, press the "Pressure Cook" or "Manual" mode, and set the timer to "2 mins"
Once the timer is done, Press the "Cancel" mode and safely quick release the pressure.
Rava Kichadi is now ready. Garnish with Coriander Leaves and a teaspoon of ghee and serve the Kichadi hot with Coconut chutney or Lemon Pickle

Notes

I used Roasted Sooji for this recipe. If your sooji is not roasted, Roast the dry sooji in a pan first before adding it to the instant pot.
Adjust the water as per the consistency of kichadi you need. If you need crumbled kichadi, use 3 cup of water

Nutritional Info

Nutrition Facts

Instant Pot Rava Kichadi Recipe

Amount Per Serving (1 Cup)

Calories 170 Calories from Fat 18

% Daily Value*

Fat 2g3%

Carbohydrates 34g11%

Protein 6g12%

* Percent Daily Values are based on a 2000 calorie diet.

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INSTRUCTIONS with Step by Step Pictures:

TEMPERING PROCESS

Press the sauté mode in “Instant Pot”. Once the Instant Pot indicator shows “On”, add oil and let it gets hot. When the oil is hot, add mustard seeds and allow it to sputter. Add bengal gram and fry till dal becomes light brown. Then add cashwes and fry till light brown. Next, add green chili and curry leaves and give a mix

MAKING KICHADI

Now, add the chopped onion and sauté till the onions turn translucent Next, add chopped tomato and vegetables and give a good mix. Sauté the vegetables for 2 mins. Then add turmeric powder to the vegetables.

Add the rava to the instant pot and mix well with the vegetables. Add 4 Cups of water to the pan. Next, add necessary salt and give a mix.

Press the Cancel Button of the Instant Pot. Close the pot with the lid and move the vent to “Sealing” position. Next, press the “Pressure Cook” or “Manual” mode, and set the timer to “2 mins”. Once the timer is done, Press the “Cancel” mode and safely quick release the pressure.