Karamani Sundal(Perum Payiru Sundal) is a very healthy Sundal variety. Protein packed Sundal, can help in our diet to keep us healthy. For Navratri Festival, Day 1, We make Karamani Sundal as the Neivedhyam.
Karamani sundal | Perum Payiru Sundal, is a delicious snacks which is good for health too. A very traditional neivedhyam dish for day 1 of Navrathri Festival. Its protein packed Sundal which makes us feel full and also make us healthier.
Always its good to intake atleast one portion of Sundal or Salad as part of our day to day diet. The lentils which we use for making Sundal are always very rich in Protein and hence one portion of intake makes us feel so full and we won’t go look for any crunchy fried snack.
Cooked Karamani with coconut seasoning makes a filling and healthy snack for the evening and also help to avoid the carvings for the junk food!
CowPeas (Karamani) Benefits:
Cowpeas are not only versatile and delicious but also important for human health, offering a number of benefits. They help improve digestion, aid in sleep disorders, manage diabetes, and protect the heart. They also detoxify the body, promote healthy skin, aid in weight loss, and improve blood circulation.
Cowpeas are low in calories and cholesterol, which is always a benefit to weight loss and the dietary fiber in them also helps in important ways. It not only optimizes digestion to make sure that you are absorbing nutrients, rather than storing fat or waste in your body, but it also makes you feel full for longer. One of the biggest problems with weight loss programs is overeating on cheat days or snacking between meals. With a high-fiber diet in place, you can achieve your weight loss goals much quicker.
Karamani Sundal(Perum Payiru Sundal) is a very healthy Sundal variety. Protein packed Sundal, can help in our diet to keep us healthy. For Navratri Festival, Day 1, We make Karamani Sundal as the Neivedhyam.
Soak the Karamani overnight. Next day, drain the water. Add Fresh water and pressure cook the Karamani/Perum Payiru with salt till it is soft. Allow for only 2-3 whistles
Heat the oil in pan, add mustard seeds, and when the mustard seeds begins to sputter add broken red chili, curry leaves and hing and fry for a while
Now add the cooked Karamani/Perum Payiru and mix it well
Finally add grated cocunut and mix it well
The yummy Karamani/Perum Payiru Sundal is ready for Neivedhyam on Navrathri Festival as well as for Serving.
Video
Notes
Soaking Overnight will make the cooking process easier.
If we forget to soak, then dry roast till the dal is warm and then pressure cook or cook over an open pan also
Always add salt while pressure cooking cowpeas or chickpeas or any sundal lentils. That will make the lentils to taste more
Nutritional Info
Nutrition Facts
Karamani Sundal(Perum Payiru Sundal)
Amount Per Serving (100 g)
Calories 108
% Daily Value*
Carbohydrates 19g6%
Fiber 5g21%
Protein 7g14%
* Percent Daily Values are based on a 2000 calorie diet.
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Method:
Soak the Karamani overnight. Next day, drain the water. Add Fresh water and pressure cook the Karamani/Perum Payiru with salt till it is soft. Allow for only 2-3 whistles
Heat the oil in pan, add mustard seeds, and when the mustard seeds begins to sputter add broken red chili, curry leaves and hing and fry for a while
Now add the cooked Karamani/Perum Payiru and mix it well
Finally add grated cocunut and mix it well
The yummy Karamani/Perum Payiru Sundal is ready for Neivedhyam on Navrathri Festival as well as for Serving.
You can click here for other sundal varities
