Adai is a popular dish in Southern Part of India especially in Tamilnadu. Adai is made of rice and mixed dals and it is usually served with Aviyal. I love having adai with jaggery. We can make adai with mixed millets to have a healthier dish. We can choose any different millets for this adai. In this recipe, I have chosen Kambu, Raagi and Thinai along with rice to make healthier adai. Lets see how to make this healthy and yummy Mixed Millets adai (Sirudhanya Paruppu Adai).
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| Mixed Millets Adai Recipe | Sirudhanya Paruppu Adai |
Preparation and Yield:
| Preparation time | 10 mins |
| Cooking Time | 5 mins |
| Servings | 5 |
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| Mixed Millets Adai Recipe | Sirudhanya Paruppu Adai |
Ingredients:
| Kambu | ½ Cups* |
| Raagi | ½ Cup |
| Thinai | ½ Cup |
| Raw Rice | ½ Cup |
| Thurdal | ¼ Cup |
| Channa dal | ¼ Cup |
| Sprouted moong | ¼ Cup |
| Green Chilli | 1 |
| Red Chilli | 3 |
| Curry Leaves | few |
| Salt | To Taste |
Method:
- Soak the millets, rice and dals separately except sprouted moong in water for 3 hours. Add chillies, curry leaves and salt to the mixer
- After 3 hours, drain the water from millets, rice and dals and add it to the mixer. To the mixer then add the sprouted moong
- Grind everything to a coarse batter. Coarse batter would give a nice texture and yummy taste to the adai. Heat a tawa, pour 1 ladle of adai batter and spread it to make a thin dosa. Make a small hole in the middle and pour gingelly oil and cook the adai in medium flame.
- Flip the adai and cook the adai on the other side till the adai is crispy.
- Serve the healthy and yummy adai with jaggery / aviyal or sambar.
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| Mixed Millets Adai Recipe | Sirudhanya Paruppu Adai |
