Mochai Payiru (Butter Beans) Sundal is another sundal variety that we prepare for Navratri. It's made using the dry Mochai and not the fresh one. Like any other Sundals, Mochai is also protein packed and highly nutritious. It's very good source of cholestrol-lowering fiber. For the offering to the god we usually don't add onions. If you are making this Mochai Payiru sundal for an evening snack then you can add onion as well
SEE ALSO : 12+ Sundal Recipes for Navarathri
In this method I have used Sundal Powder for the flavor and taste. Sundal Powder comes very handy for preparing sundal. For Navarathri,I recommend to make Sundal Powder once and keep it in stock as we need it for making Sundals for next few days during Navarathri. The taste of Mochai Payiru sundal is very nice and the texture is buttery. Very easy to prepare for navarathri.
Recipe Card to make Mochai Sundal:
Mochai Sundal | Mochai Payaru Sundal | Butter Beans Sundal
Equipments Needed
- Pressure Cooker
- Heavy Bottomed Pan
Servings: 4 people
Calories: 241kcal
Mochai Sundal is one of the sundal made using Navartatri as an offering to the goddess and distribute to children and neighbors. It is protein packed and highly nutritious. This can also be prepared for the evening snack. We usually use the dry mochai to make this sundal.
Print Recipe
Ingredients
- 1 cup Butter Beans (Mochai Payiru) 1 cup = 250 ml
- 2 tablespoon Grated Coconut
- 1 teaspoon Salt adjust to your taste
- 1 nos Red Chili
- 2 teaspoon Sundal Powder (or 1 teaspoon Sambar Powder)
For Tempering
- 2 teaspoon Oil
- 1 teaspoon Mustard seeds
- 1 pinch Asafoetida (Asafetida / Hing)
- few Curry Leaves
Instructions
- Soak the Butter beans / Mochai in water overnight
- The next day pressure cook the butter beans / Mochai and allow for 3 whistles
- Heat the pan, pour some oil and add mustard seeds. Once the mustard seeds begins to sputter, add hing, curry leaves and then add the cooked Mochai and sundal powder and salt and mix it well
- Finally add the grated coconut and mix it well
- The delicious Mochai Payiru (Butter Beans sundal is ready for neivedhyam and for serving
Video
Notes
- If you don't have Sundal Powder / patience to make Sundal Powder then you can add Sambar powder instead.
Nutritional Info
Nutrition Facts
Mochai Sundal | Mochai Payaru Sundal | Butter Beans Sundal
Amount Per Serving (50 g)
Calories 241
Calories from Fat 81
% Daily Value*
Fat 9g14%
Sodium 303mg13%
Carbohydrates 30g10%
Fiber 8g33%
Sugar 5g6%
Protein 9g18%
Vitamin A 1IU0%
Vitamin C 3mg4%
Calcium 5mg1%
Iron 17mg94%
* Percent Daily Values are based on a 2000 calorie diet.
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Method to make Butter Beans sundal :
-
- Soak the Butter beans/Mochai in water overnight
- The next day pressure cook the butter beans / Mochai and allow for 3 whistles
- Heat the pan, pour some oil and add mustard seeds. Once the mustard seeds begins to sputter, add hing, curry leaves and then add the cooked Mochai and sundal powder and salt and mix it well
- Finally add the grated coconut and mix it well
- The delicious Mochai Payiru (Butter Beans sundal is ready for neivedhyam and for serving
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| Mochai Payiru sundal (Butter Beans Sundal) |
