Vegetable Toast is a very easy and versatile recipe as you are free to add any vegetables of your choice. There can be many variations which can be made based on your liking - right from the choice of the spread, vegetables to be added, addition of cheese, spice level, etc., This is the basic version of toast which can be customized based on your liking.
Vegetable Masala Toast, a versatile and simple breakfast dish. Mixed vegetables are cooked with Indian spices which are then spread on a bread and toasted in a tawa. This is a very simple and easy to make morning breakfast. Kids love to eat Toast bread as morning breakfast or as their Lunch box dish. Vegetable toast bread with ketchup is a perfect combo! A complete healthy meal for a nice morning!
Tips for making Vegetable Masala Toast Recipe:
Choice of bread: We can use brown bread or grain bread or white bread whichever we use regular at home.
Choice of Vegetables: The use of vegetable are our choice. Usually potato binds nicely with all the veggies used.
Choice of Spread : I have used ketchup as a spread. If you like, you can grind mint, coriander leaves along with green chili, garlic and use that green chutney as paste.
Choice of Topping: You can add grated cheese as topping along with Italian seasoning.
Vegetable Toast is a very easy and versatile recipe as you are free to add any vegetables of your choice. There can be many variations which can be made based on your liking - right from the choice of the spread, vegetables to be added, addition of cheese, spice level, etc., This is the basic version of toast which can be customized based on your liking.
1nosGreen Capsicumsmall size (if big, use ½ capsicum)
2tbspGingerfinely chopped
1nosCarrotsmall size (if big, use ½ carrot)
2tbspCoriander Leavesfinely chopped
Masalas
1tspCoriander Powder
1tspRed Chili Powderadjust to your spice level
1pinchTurmeric Powder
Other Ingredients
¾tspSaltadjst to your taste
1tbspSesame Seedsfor seasoning
5tbspTomato Ketchup
2tspOilfor frying vegetables
2tbspButter
Instructions
Preparation
Take the Potato in the pressure cooker and pressure cook them over 3-4 whistles. Once the steam is released take out the potatoes, peel the skin and keep it ready.
Finely chop onion, tomato, carrot and capsicum. Peel the skin and chop the ginger. Also coriander leaves finely.
Preparing Toast Masala
Heat oil in a pan and add chopped onions along with a pinch of salt and saute them well. Add ginger and saute it for a minute
Add chopped tomato, carrot and capsicum pieces and stir fry in medium-high flame for 5-6 minutes and the vegetables would become tender by then.
Add red chilli powder, coriander powder and mix well. Now mash the cooked potatoes, add them to the vegetables and mix well. Add the salt and mix well. Finally add chopped coriander leaves and remove it from flame.
Making of Toast
Take a bread and add a teaspoon of tomato ketchup and spread it nicely with a bread spreadknife. Add a teaspoon of vegetable masala (toast masala) and spread it nicely till the edges. Sprinkle some sesame seeds on the top.
Using a knife cut the bread diagonally to make 2 triangles. Now we are going to toast the vegetable masala bread in a tawa. Heat a tawa and add 1/4 teaspoon of butter, place one triangle of bread on the butter.
Again add little butter and add another piece of the triangle bread and allow the breads to toast in low flame till one side of the bread becomes toasted and crispy. Add little butter again and flip the breads to other side and toast it on the other side.
Remove the toasted bread from tawa and repeat the same steps till the rest of masala
The crispy vegetable toast is now ready to serve hot with tomato ketchup or any dipping.
Video
Notes
Tomato Ketchup is optional, we are using it as a bread spread. You can also substitute with Peanut Butter, mint chutney or homemade tomato chutney
You can replace butter with oil if you are health conscious
Nutritional Info
Nutrition Facts
Vegetable Toast
Amount Per Serving (2 slices)
Calories 205Calories from Fat 18
% Daily Value*
Fat 2g3%
Sodium 361mg16%
Potassium 639mg18%
Carbohydrates 39g13%
Fiber 5g21%
Sugar 3g3%
Protein 7g14%
* Percent Daily Values are based on a 2000 calorie diet.
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INSTRUCTIONS WITH STEP BY STEP PICTURES
PREPARATION
Take the Potato in the pressure cooker and pressure cook them over 3-4 whistles. Once the steam is released take out the potatoes, peel the skin and keep it ready.
Finely chop onion, tomato, carrot and capsicum. Peel the skin and chop the ginger. Also coriander leaves finely.
PREPARING TOAST MASALA
Heat oil in a pan and add chopped onions along with a pinch of salt and saute them well. Next, add ginger and saute it for a minute
Add chopped tomato, carrot and capsicum pieces and stir fry in medium-high flame for 5-6 minutes and the vegetables would become tender by then.
Add red chilli powder, coriander powder and mix well.
Now mash the cooked potatoes, add them to the vegetables and mix well. Add the salt and mix well.
Finally add chopped coriander leaves and remove it from flame.
MAKING OF TOAST
Take a bread and add a teaspoon of tomato ketchup and spread it nicely with a bread spreadknife.
Add a teaspoon of vegetable masala (toast masala) and spread it nicely till the edges.
Sprinkle some sesame seeds on the top.
Using a knife cut the bread diagonally to make 2 triangles. Now we are going to toast the vegetable masala bread in a tawa. Heat a tawa and add 1/4 teaspoon of butter, place one triangle of bread on the butter.
Again add little butter and add another piece of the triangle bread and allow the breads to toast in low flame till one side of the bread becomes toasted and crispy.
Add little butter again and flip the breads to other side and toast it on the other side. Remove the toasted bread from tawa and repeat the same steps till the rest of masala
The crispy vegetable toast is now ready to serve hot with tomato ketchup or any dipping.
Hi mami thanks so much for this recipe. My son who generally does not like bread, loved this vegetable toast and now I can make it for his school lunch. Also, the anjarapetti kuzhambu came out great! We are all big fans of your website! Please continue to provide us your awesome recipes and tips! Shubha
I came across your website from my friend and i started liking it. From your recipe, i tried sabudana dosai, and veg toast and both were loved by my family. My son loved your veg toast so much that he wanted it for his lunch today. Thanks so much and please post some more recipes for us.
Hi mami
thanks so much for this recipe. My son who generally does not like bread, loved this vegetable toast and now I can make it for his school lunch. Also, the anjarapetti kuzhambu came out great! We are all big fans of your website! Please continue to provide us your awesome recipes and tips!
Shubha
Hello Mami,
I came across your website from my friend and i started liking it. From your recipe, i tried sabudana dosai, and veg toast and both were loved by my family. My son loved your veg toast so much that he wanted it for his lunch today. Thanks so much and please post some more recipes for us.
RG
really awesome recipe
Tried it
Was really yummy