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Home » Recipes » Breakfast Dishes

Sweet Potato Roti | Sweet Potato Thepla

Last Updated On: Aug 27, 2024 by Sowmya Venkatachalam

Sweet Potato Thepla | Sweet Potato Roti
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Discover the delightful fusion of sweet and savory with Sweet Potato Thepla! a delightful and wholesome upgrade to the traditional Indian flatbread. This versatile dish combines the natural sweetness of sweet potatoes with the heartiness of whole wheat flour, creating a flavorful and nutritious meal. With its soft, pliable texture and subtle sweetness, Sweet Potato Roti is a perfect accompaniment to curries, chutneys, or simply enjoyed on its own.

This Indian flatbread is perfect for breakfast, lunch, or a quick snack. Packed with the goodness of sweet potatoes and the aromatic spices, this thepla is a wholesome and satisfying meal.

What makes Sweet Potato Thepla stand out?

  • Nutrient-packed: Loaded with vitamins, fiber, and antioxidants from the sweet potato, this roti is a healthier alternative to regular flour-based flatbreads.
  • Versatile: Enjoy it as a breakfast option, a wrap for your favorite fillings, or a side dish to a hearty meal.
  • Easy to make: With just a few simple ingredients and steps, you can whip up a batch of delicious Sweet Potato Roti in no time.
  • Great for meal prep: Make a large batch and store them in the refrigerator for quick and easy meals throughout the week.

Whether you're a seasoned home cook or a beginner in the kitchen, Sweet Potato Roti is a recipe worth trying. Its delightful taste and nutritional benefits make it a fantastic addition to your culinary repertoire.

Tips:

  • For a richer flavor, you can add grated ginger or green chilies to the dough.
  • If the dough is too dry, add a little water. If it's too sticky, add a little flour.
  • To make the theplas softer, cover them with a warm cloth after cooking.

Table of Contents

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    • Recipe Card
  • Sweet Potato Thepla | Sweet Potato Roti
        • Equipments Needed
    • Ingredients
    • Instructions 
    • Video
    • Nutritional Info
    • Recipe with Step by Step Instructions

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Recipe Card

Sweet Potato Thepla | Sweet Potato Roti
Pin Recipe

Sweet Potato Thepla | Sweet Potato Roti

Course: All Recipes, Indian Bread
Cuisine: Indian Cuisine, North Indian
Equipments Needed
  • 1 Tawa
  • 1 Mixing Bowl
  • 1 Pressure Cooker
Prep Time: 15 minutes minutes
Cook Time: 40 minutes minutes
Servings: 4 people
Calories: 66kcal
Author: Sowmya Venkatachalam
Sweet Potato Thepla is a delicious and nutritious Indian flatbread made with mashed sweet potato, whole wheat flour, and aromatic spices. It's a versatile dish perfect for breakfast, lunch, or a snack, offering a delightful combination of sweet and savory flavors.
Print Recipe

Ingredients

  • 2 nos Sweet Potato
  • 2 nos Green Chili
  • ½ teaspoon Ajwain / Carom Seeds / Omam
  • 1 teaspoon Red Chili Powder
  • 1 teaspoon Salt
  • 1 handful Coriander Leaves
  • 1 cup Wheat Flour
  • 1 teaspoon Ghee
  • ¼ teaspoon Turmeric Powder
  • 2 tablespoon Oil
  • 2 tablespoon Ghee (Clarified butter) For Coating

Instructions 

  • Take 2 large sweet potatoes and cut them in half if necessary. Place the halved sweet potatoes in a vessel.
    2 nos Sweet Potato
  • Add enough water to cover the potatoes in the pot. Place the pot inside a pressure cooker, secure the lid, and allow to cook for 3 whistles.
  • Once the pressure has completely released, remove the cooked sweet potatoes from the pot and peel them.
  • Mash the sweet potatoes and set them aside.
  • Add finely chopped green chilies, red chili powder, turmeric powder, salt, and asafetida to the mashed potatoes.
    2 nos Green Chili, ½ teaspoon Ajwain / Carom Seeds / Omam, 1 teaspoon Red Chili Powder, ¼ teaspoon Turmeric Powder, 1 teaspoon Salt
  • Next, add chopped coriander leaves and wheat flour to the mashed potato mixture.
    1 handful Coriander Leaves
  • Mix all ingredients thoroughly. Gradually add water as needed and knead until a smooth dough forms.
  • Add 2 tablespoons of oil to the dough and knead until it's soft and pliable. Let the dough rest for 30 minutes.
    2 tablespoon Oil
  • After 30 minutes, divide the dough into lemon-sized balls.
  • Roll each dough ball into a thin circle.
  • Heat a pan or tawa. Place the rolled roti on the hot surface. Cook each side until small golden brown spots appear.
  • Brush the cooked roti with ghee. Repeat with the remaining rotis.
    1 teaspoon Ghee
  • Your Sweet Potato Theplas are now ready to enjoy!

Video

Nutritional Info

Nutrition Facts
Sweet Potato Thepla | Sweet Potato Roti
Amount Per Serving (1 Roti)
Calories 66 Calories from Fat 24
% Daily Value*
Fat 2.7g4%
Carbohydrates 9.5g3%
Protein 1.4g3%
* Percent Daily Values are based on a 2000 calorie diet.
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Recipe with Step by Step Instructions

  • Take 2 large sweet potatoes and cut them in half if necessary. Place the halved sweet potatoes in a vessel. Add enough water to cover the potatoes in the pot. Place the pot inside a pressure cooker, secure the lid, and allow to cook for 3 whistles.

  • Once the pressure has completely released, remove the cooked sweet potatoes from the pot and peel them.

  • Mash the sweet potatoes and set them aside.

  • Add finely chopped green chilies, red chili powder, turmeric powder, salt, and asafetida to the mashed potatoes.

  • Next, add chopped coriander leaves.

  •  Add wheat flour to the mashed potato mixture and mix all ingredients thoroughly.

  • Gradually add water as needed and knead until a smooth dough forms. Add 2 tablespoons of oil to the dough and knead until it's soft and pliable. Let the dough rest for 30 minutes.

  • After 30 minutes, divide the dough into lemon-sized balls.

  • Roll each dough ball into a thin circle.

  • Heat a pan or tawa. Place the rolled roti on the hot surface. Cook each side until small golden brown spots appear.

  • Brush the cooked roti with ghee. Repeat with the remaining rotis.

  • Your Sweet Potato Theplas are now ready to enjoy!

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About Us

Hi! I'M SOWMYA.

Welcome to Subbus Kitchen!
I’m an IT professional with a passion for cooking. Inspired by my mother-in-law Subbalakshmi’s culinary wisdom and supported by my husband Venkatachalam, Subbus Kitchen celebrates flavors, heritage, and the joy of cooking!

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