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Home » Recipes » Breakfast Dishes

Adai Aviyal

Last Updated On: Feb 16, 2021 by Sowmya Venkatachalam

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Adai Aviyal is one of the famous tamil traditional protein rich breakfast dish. Aviyal goes very well with Adai. This Aviyal is little different from the Aviyal i make for the lunch. I add curd instead of tamarind here. Next time when you have any guest for the breakfast, try adai aviyal instead of conventional idly/dosa and I am sure they will appreciate this dish. You can also try this for an evening snack though its heavy.

Aviyal is a dish which is believed to have been originated from South India and is common in Kerala and Udupi cuisine. It is a thick mixture of vegetables and coconut, seasoned with coconut oil and curry leaves. Avial is considered an essential part of the Sadya, the Keralite vegetarian feast.

Unlike Idli / Dosa, Adai batter doesn't need much fermentation and hence its very quick and easy to make Adai. Its just  the soaking time of rice and dals. Once the soaking time is over we can grind it and our batter will be ready in minutes. Then we can just keep the batter for an hour or two and then batter will be ready to make yummy and spicy Adai. Adai is always served with Aviyal and sometimes with Jaggery. Aviyal is generally less spice but rich in veggies and coconut. Adai is generally very spicy and hence the aviyal will be a best combination for Adai.

Table of Contents

Toggle
  • Adai
  • Adai
    • Ingredients
      • Ingredients for Adai
    • Instructions 
    • Video
    • Nutritional Info
    • INSTRUCTIONS WITH STEP BY STEP PICTURES:
  • Aviyal
  • Aviyal
    • Ingredients
      • For Grinding
      • For Tempering
    • Instructions 
    • Video
    • Nutritional Info
    • Method for making Aviyal with Step by Step Pictures:

Adai

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Adai

Course: Breakfast
Cuisine: Indian, South Indian
Prep Time: 10 minutes minutes
Cook Time: 20 minutes minutes
Soaking Time: 2 hours hours
Total Time: 30 minutes minutes
Servings: 5 people
Calories: 175kcal
Author: Sowmya Venkatachalam
Adai Aviyal is one of the famous tamil traditional protein rich breakfast dish. Aviyal goes very well with Adai. 
Print Recipe

Ingredients

Ingredients for Adai

  • 1 Cup Raw Rice
  • 1 Cup Parboiled Rice
  • 10 Red Chili
  • ½ Cup Split Bengal Gram (Channa Dal / Kadalaparuppu)
  • ¼ Cup Toor Dal (Pigeon pea)
  • ¼ Cup Urad Dal
  • 1 teaspoon Salt Adjust As Needed
  • 1 Onion
  • Few Curry leaves
  • ¼ teaspoon Asafoetida (Asafetida / Hing)

Instructions 

  • Soak the raw rice and parboiled rice together in water for 2 hours. Soak the dals in water for 2 hours. After 2 hours, strain water from rice and grind it in a mixer along with red chillies and salt.
  • Grind the rice and chillies it to a smooth paste.Take this rice batter into a vessel and keep it aside.
  • Now strain water from dals and add it to mixer
  • Grind it twice or thrice in pulse mode. The ground dal should be coarse and not very smooth.
  • Mix the ground dal mixture along with rice batter and stir it well.
  • To the batter add curry leaves, asafoetida and stir well.
  • Now the adai batter is ready to make delicious adai.
  • Heat the tawa and pour 1 ladle of adai batter. Spread it to thick adai. Pour 1 teaspoon of oil aound the adai. Sprinkle fist full chopped onions.
  • Keep the flame in low and cook the adai tille the bottom layer becomes golden brown.
  • Gently turn it to other side and allow it to cook completely.
  • Now the delicious crispy adai is ready to serve with Aviyal. We can also serve with Jaggery.

Video

Nutritional Info

Nutrition Facts
Adai
Amount Per Serving (1 Piece)
Calories 175 Calories from Fat 18
% Daily Value*
Fat 2g3%
Carbohydrates 10g3%
Protein 15g30%
* Percent Daily Values are based on a 2000 calorie diet.
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Good PracticeAll the Images and videos are Copyright Protected. So please do not copy the content or images. If you want to use, please ask for it

INSTRUCTIONS WITH STEP BY STEP PICTURES:

  • Soak the raw rice and parboiled rice together in water for 2 hours.

  • Soak the dals in water for 2 hours.

  • After 2 hours, strain water from rice and grind it in a mixer along with red chillies and salt.

  • Grind the rice and chillies it to a smooth paste.

  • Take this rice batter into a vessel and keep it aside. Now strain water from dals and add it to mixer. Grind it twice or thrice in pulse mode. The ground dal should be coarse and not very smooth.

  • Mix the ground dal mixture along with rice batter and stir it well.

  • To the batter add curry leaves, asafoetida and stir well. Now the adai batter is ready to make delicious adai.

  • Heat the tawa and pour 1 ladle of adai batter. Spread it to thick adai. Pour 1 teaspoon of oil aound the adai. Sprinkle fist full chopped onions.

  • Keep the flame in low and cook the adai tille the bottom layer becomes golden brown.  Gently turn it to other side and allow it to cook completely.

  • Now the delicious crispy adai is ready to serve with Aviyal. We can also serve with Jaggery.

Aviyal

Pin Recipe

Aviyal

Course: Stew (Kootu), Veg Gravies
Cuisine: Indian, Kerala, South Indian, Tamilnadu
Prep Time: 20 minutes minutes
Cook Time: 20 minutes minutes
Total Time: 40 minutes minutes
Servings: 4 people
Calories: 175kcal
Author: Sowmya Venkatachalam
Avial is a dish which is believed to have been originated from South India and is common in Kerala and Udupi cuisine. It is a thick mixture of vegetables and coconut, seasoned with coconut oil and curry leaves.
Print Recipe

Ingredients

  • 1 Carrot
  • 1 Potato
  • ¼ Cup Green Peas
  • ½ Cucumber
  • ½ Snake Gourd
  • 50 gms Yellow Pumpkin
  • 50 gms Ash Gourd
  • 1 Raw Banana
  • Salt As Needed
  • ¼ teaspoon Turmeric Powder
  • ½ Cup Curd (Plain Yogurt)

For Grinding

  • ½ Cup Grated Coconut
  • 2 Green Chili
  • 1 teaspoon Cumin Seeds

For Tempering

  • 1 teaspoon Coconut Oil
  • Few Curry Leaves

Instructions 

  • Chop the vegetables length wise and soak it in water
  • Add the chopped vegetables in a pan and add some water and turmeric powder. Allow the vegetables to cook completely and salt
  • In a mixer, add coconut, green chilli, cumin seeds 
  • Grind them without adding any water
  • When the vegetables are cooked completely, add the ground paste and mix it well
  • Now add the sour curd and mix it properly
  • Heat another pan and add coconut oil. When the oil is hot add curry leaves and remove from flame. Add the seasoned ingredients to the aviyal and mix well and remove from flame
  • The delicious Aviyal is ready to serve with Adai and hot rice.

Video

Nutritional Info

Nutrition Facts
Aviyal
Amount Per Serving (1 Piece)
Calories 175 Calories from Fat 18
% Daily Value*
Fat 2g3%
Carbohydrates 10g3%
Protein 15g30%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @subbuskitchen or tag #subbuskitchen!
Subscribe to our YouTube ChannelSubscribe! to get Latest Subbuskitchen Video Recipes
Good PracticeAll the Images and videos are Copyright Protected. So please do not copy the content or images. If you want to use, please ask for it

Method for making Aviyal with Step by Step Pictures:

  • Chop the vegetables length wise and soak it in water

  • Add the chopped stiff vegetables except raw banana and white pumpkin in a pan and add 1 cup of water.

  • Cover and cook the vegetables to cook till half done.

  • Once the vegetables are half done, add white pumpkin and raw banana to the pan. Sprinkle 2 handful of water and close the pan with a lid. Allow the vegetables to cook completely.

  • Meanwhile, take  coconut, green chilli, cumin seeds in a mixer jar.

  • Grind it to thick, smooth paste. Add water it needed but not too much.

  • When the vegetables are cooked completely, add salt and the ground paste and mix gently.

  • Bring it to boil and switch off the flame.

  • Take curd in a vessel. Beat the curd well.

  • Now add the beaten curd to the aviyal and mix it gently.

  • Finally garnish with coconut oil.

  • Tear few curry leaves and add it to aviyal.

  • The delicious Aviyal is ready to serve with Adai and hot rice.
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Hi! I'M SOWMYA.

Welcome to Subbus Kitchen!
I’m an IT professional with a passion for cooking. Inspired by my mother-in-law Subbalakshmi’s culinary wisdom and supported by my husband Venkatachalam, Subbus Kitchen celebrates flavors, heritage, and the joy of cooking!

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