Veg Cutlet is one the popular cutlet variety served in buffets, potluck parties etc. Like Veg Cutlet, Oats Moongdal Tikki, a very healthy evening snack. Fiber rich oats and protein rich moong dal makes tikka more unique and healthy. The cooked moong dal helps to bind the ground oats powder with spices, carrot and other ingredients. These tikki's are then shallow fried till they are crispy and golden brown. Most of us make Vegetable or paneer cutlet so regularly. Relish these Oats Moong Dal Tiki with ketchup or green chutney!
Tips for making Oats Moong Dal Tikki:
- Soaking moong dal makes it cook quicker. Make sure you cook the dal till its mushy but not very runny.
- Dry roast the oats to get rid off its raw smell.
- Usually we use bread crumbs for coating the shaped cutlets, but here we can use the ground oats to coat the outside of the shaped cutlet.
- Curd gives a tinge of sour taste to the cutlet. Do not add too much.
- Cook the tikka in low flame, flipping the tikka in regular intervals and making sure they cook evenly on both the sides without getting burnt.
You may also want to try:
- Radish Cutlet
- Vermicelli Cutlet
- Little Millet Potato Cutlet
- Vegetable Cutlet
- Sweet corn Cheese balls
Recipe Card for Oats Moong Dal Tikki Recipe:
Oats Moong Dal Tikki Recipe | Healthy Oats Moong Cutlet Recipe1
Equipments Needed
- Heavy Bottomed Pan
- Mixing Bowl
- Mixer Grinder
Servings: 4 people
Calories: 90kcal
Cutlet is one the popular snack for any parties in India. Ground Oats and cooked moong dal are bind together with spices, curd, grated carrot, coriander leaves and then shaped like cutlet and shallow fried to get crispy and tasty Oats Moong Dal Tikki. Relish this deliciousTikki with ketchup of Green Chutney!
Print Recipe
Ingredients
- ¼ Cup Moong dal 1 Cup - 250ml
- ¾ Cup Oats
- 1 Onion finely chopped
- 1 Carrot Grated
- 1 tablespoon Curd (Plain Yogurt)
- ½ teaspoon Garam Masala
- ½ teaspoon Red Chili Powder
- 1 teaspoon Salt
- 1 tablespoon Coriander Leaves
- ¼ teaspoon Oil
Instructions
- Wash and Soak the moong dal in water for 30 minutes. Pressure cook the dal by adding ½ cup of water and then coarsely mash the dal and keep it ready
- Wash and peel the carrot and grate it. Chop the onions finely and keep it ready. Take a pan and add oats to it. Dry roast the oats till we get a nice aroma and the oats turn slightly brown color. Remove the roasted oats and allow it to cool off
- Grind it in a mixer to a nice powder and take 1 tablespoon of ground oats powder aside for coating tikkis. Take a mixing bowl add mashed dal, remaining oats powder, grated carrot and onion.
- Also add garam masala, red chilli powder, salt and chopped coriander. Mix all the ingredients and finally add curd and mix well and make it like a dough
- Take lemon size ball out of the dough and make small tikki. Coat each tikki with oats powder.
- Heat a flat bottomed pan or tawa and grease it with oil. Add 4-5 coated oats tikkis and apply little oil and keep the flame low and allow the tikkis to fry evenly. Except of moong dal, rest of ingredients are raw and hence we need to cook them in low flame. Flip the cooked tikkis to cook on other side. Remove the cooked Oats Moongdal Tikki from flame
- Serve this yummy Oats Moongdal Tikki with green chutney
Nutritional Info
Nutrition Facts
Oats Moong Dal Tikki Recipe | Healthy Oats Moong Cutlet Recipe1
Amount Per Serving (1 cutlet)
Calories 90
Calories from Fat 36
% Daily Value*
Fat 4g6%
Carbohydrates 12g4%
Protein 4g8%
* Percent Daily Values are based on a 2000 calorie diet.
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Instructions with Step by Step Pictures :
- Wash and Soak the moong dal in water for 30 minutes. Pressure cook the dal by adding ½ cup of water and then coarsely mash the dal and keep it ready
- Wash and peel the carrot and grate it. Chop the onions finely and keep it ready. Take a pan and add oats to it. Dry roast the oats till we get a nice aroma and the oats turn slightly brown color. Remove the roasted oats and allow it to cool off
- Grind it in a mixer to a nice powder and take 1 tablespoon of ground oats powder aside for coating tikkis. Take a mixing bowl add mashed dal, remaining oats powder, grated carrot and onion.
- Also add garam masala, red chilli powder, salt and chopped coriander. Mix all the ingredients and finally add curd and mix well and make it like a dough
- Take lemon size ball out of the dough and make small tikki. Coat each tikki with oats powder.
- Heat a flat bottomed pan or tawa and grease it with oil. Add 4-5 coated oats tikkis and apply little oil and keep the flame low and allow the tikkis to fry evenly. Except of moong dal, rest of ingredients are raw and hence we need to cook them in low flame. Flip the cooked tikkis to cook on other side. Remove the cooked Oats Moongdal Tikki from flame
- Serve this yummy Oats Moongdal Tikki with green chutney
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| Oats Moongdal Tikki |
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