Brinjal Stir Fry | Kathirikaai Kara Curry
Quick, Spicy & Tasty Stir-Fry
Brinjal Stir Fry | Kathirikaai Kara Curry, a very easy to do poriyal variety. Most of us show less interest to brinjal but this kara curry is so yummy and also healthy as we are not going to add more oil and going to cook it nicely with water only. We can serve this as a sidedish for rice or we can also mix this with rice along with little gingelly oil or ghee and consume it. Hot steaming rasam rice with this stir-fry is a ultimate combination. We can also add cubed and boiled potatoes that will enhance the flavor of the whole dish.
Brinjal is rich in fiber, low in calories, it provides a range of nutrients. Brinjal fit well into current dietary recommendations for controlling diabetes, which include a high-fiber diet rich in whole grains and vegetables. Its high in fiber but low in calories, both of which can help promote weight loss. It can also be used in place of higher-calorie ingredients. It’s a versatile ingredient that can be prepared and enjoyed in a variety of different ways.
Such a healthy Brinjal should be included our daily diet. Try this simple and easy Brinjal Stir-Fry (Kathirikaai Kara Curry) and share your comments and suggestions.
Try Other Brinjal Recipes:
Brinjal Stir Fry | Kathirikai Kathirikaai Kara Curry | கத்திரிக்காய் வதக்கல்
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 People
Calories: 142kcal
Brinjal Stir Fry | Kathirikai Vathakal | கத்திரிக்காய் வதக்கல், very quick and easy to make Poriyal that goes well with any South Indian Main course like Sambar / Rasam / Kuzhambu or any variety rice like Lemon rice, Tomato Rice and even for Roti.
Print RecipeIngredients
- 1/2 Kg Brinjal Sliced or Chopped
- 1 Onion Finely Chopped
- 1/4 tsp Turmeric Powder
- 1 tsp Red Chili Powder
- 1 tsp Coriander Powder
- Salt As Needed
For Tempering
- 2 tbsp Oil
- 1 tsp Mustard Seeds
- 2 tsp Split Urad Dal
- 2 tsp Split Bengal Gram (Channa Dal / Kadalaparuppu)
- Few Curry Leaves
Instructions
- Finely chop the onions and keep it aside. Slit the brinjal into half and make semi-circle pieces and keep it ready
- Heat oil in a pan and add mustard seeds. When the mustard seeds starts to sputter, add split urid dal, channa dal and fry till the dals turn golden brown color. Then add chopped onions along with a pinch of salt and saute them till they turn transparent
- Then add chopped brinjals and mix well. Add turmeric powder, coriander powder, red chilli powder and salt and mix well. Add hand full of water and cover the pan with a pan and allow the brinjal to cook in low flame for 15 minutes. Give a stir frequently so that they do not get burnt. Once the brinjal is cooked completely, remove from flame
- The delicious Brinjal Stir Fry | Kathirikaai Kara Curry is now ready to serve with rice
Video
Notes
- We can dry roast coriander seeds, bengal gram and red chili and grind it to a power and add it instead of adding red chili and coriander powder
- We can also add sliced green chili and crushed ginger for spice instead of adding red chili powder and coriander powder
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Nutrition
Nutrition Facts
Brinjal Stir Fry | Kathirikai Kathirikaai Kara Curry | கத்திரிக்காய் வதக்கல்
Amount Per Serving (1 Cup)
Calories 142
Calories from Fat 108
% Daily Value*
Total Fat 12g
18%
Sodium 169mg
7%
Potassium 162mg
5%
Total Carbohydrates 8.2g
3%
Dietary Fiber 2g
8%
Sugars 2.9g
Protein 1.2g
2%
Vitamin A
2%
Vitamin C
8%
Calcium
2%
Iron
5%
* Percent Daily Values are based on a 2000 calorie diet.
Method:
- Finely chop the onions and keep it aside. Slit the brinjal into half and make semi-circle pieces and keep it ready
- Heat oil in a pan and add mustard seeds. When the mustard seeds starts to sputter, add split urid dal, channa dal and fry till the dals turn golden brown color. Then add chopped onions along with a pinch of salt and saute them till they turn transparent
- Then add chopped brinjals and mix well. Add turmeric powder, coriander powder, red chilli powder and salt and mix well. Add hand full of water and cover the pan with a pan and allow the brinjal to cook in low flame for 15 minutes. Give a stir frequently so that they do not get burnt. Once the brinjal is cooked completely, remove from flame
- The delicious Brinjal Stir Fry | Kathirikaai Kara Curry is now ready to serve with rice
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