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  • Brinjal Stir Fry | Kathirikaai Kara Curry

Brinjal Stir Fry | Kathirikaai Kara Curry

Quick, Spicy & Tasty Stir-Fry

Posted on Mar 11th, 2019
by Sowmya Venkatachalam
Categories:
  • Dry Curry
  • Poriyal Varieties (South Indian Curries)
5 from 1 vote
Brinjal Stir Fry | Kathirikai Vathakal | கத்திரிக்காய் வதக்கல், very quick and easy to make Poriyal that goes well with any South Indian Main course like Sambar / Rasam / Kuzhambu or any variety rice like Lemon rice, Tomato Rice and even for Roti.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Jump to Recipe Jump to Video Print Recipe
Brinjal Stir Fry | Kathirikaai Kara Curry, a very easy to do poriyal variety. Most of us show less interest to brinjal but this kara curry is so yummy and also healthy as we are not going to add more oil and going to cook it nicely with water only. We can serve this as a sidedish for rice or we can also mix this with rice along with little gingelly oil or ghee and consume it. Hot steaming rasam rice with this stir-fry is a ultimate combination. We can also add cubed and boiled potatoes that will enhance the flavor of the whole dish.
Brinjal is rich in fiber, low in calories, it provides a range of nutrients. Brinjal fit well into current dietary recommendations for controlling diabetes, which include a high-fiber diet rich in whole grains and vegetables. Its high in fiber but low in calories, both of which can help promote weight loss. It can also be used in place of higher-calorie ingredients. It’s  a versatile ingredient that can be prepared and enjoyed in a variety of different ways.
Such a healthy Brinjal should be included our daily diet. Try this simple and easy Brinjal Stir-Fry (Kathirikaai Kara Curry) and share your comments and suggestions.

Try Other Brinjal Recipes:

  1. Brinjal Rice
  2. Enna Kathirikkai Kuzhambu
  3. Kathirikai Rasavangi
  4. Brinjal Gotsu
  5. Kathrikai Thokku

 

Brinjal Stir Fry | Kathirikai Kathirikaai Kara Curry | கத்திரிக்காய் வதக்கல்
Pin Recipe

Brinjal Stir Fry | Kathirikai Kathirikaai Kara Curry | கத்திரிக்காய் வதக்கல்

Course: Dry Curry, Poriyal
Cuisine: Indian, Tamilnadu
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 People
Calories: 142kcal
Author: Sowmya Venkatachalam
Brinjal Stir Fry | Kathirikai Vathakal | கத்திரிக்காய் வதக்கல், very quick and easy to make Poriyal that goes well with any South Indian Main course like Sambar / Rasam / Kuzhambu or any variety rice like Lemon rice, Tomato Rice and even for Roti.
Print Recipe

Ingredients

  • 1/2 Kg Brinjal Sliced or Chopped
  • 1 Onion Finely Chopped
  • 1/4 tsp Turmeric Powder
  • 1 tsp Red Chili Powder
  • 1 tsp Coriander Powder
  • Salt As Needed

For Tempering

  • 2 tbsp Oil
  • 1 tsp Mustard Seeds
  • 2 tsp Split Urad Dal
  • 2 tsp Split Bengal Gram (Channa Dal / Kadalaparuppu)
  • Few Curry Leaves

Instructions

  • Finely chop the onions and keep it aside. Slit the brinjal into half and make semi-circle pieces and keep it ready
  • Heat oil in a pan and add mustard seeds. When the mustard seeds starts to sputter, add split urid dal, channa dal and fry till the dals turn golden brown color. Then add chopped onions along with a pinch of salt and saute them till they turn transparent
  • Then add chopped brinjals and mix well. Add turmeric powder, coriander powder, red chilli powder and salt and mix well. Add hand full of water and cover the pan with a pan and allow the brinjal to cook in low flame for 15 minutes. Give a stir frequently so that they do not get burnt. Once the brinjal is cooked completely, remove from flame
  • The delicious Brinjal Stir Fry | Kathirikaai Kara Curry is now ready to serve with rice

Video

Notes

  1. We can dry roast coriander seeds, bengal gram and red chili and grind it to a power and add it instead of adding red chili and coriander powder
  2. We can also add sliced green chili and crushed ginger for spice instead of adding red chili powder and coriander powder

Nutritional Info

Nutrition Facts
Brinjal Stir Fry | Kathirikai Kathirikaai Kara Curry | கத்திரிக்காய் வதக்கல்
Amount Per Serving (1 Cup)
Calories 142 Calories from Fat 108
% Daily Value*
Fat 12g18%
Sodium 169mg7%
Potassium 162mg5%
Carbohydrates 8.2g3%
Fiber 2g8%
Sugar 2.9g3%
Protein 1.2g2%
Vitamin A 100IU2%
Vitamin C 6.6mg8%
Calcium 20mg2%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.
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Method:

    • Finely chop the onions and keep it aside. Slit the brinjal into half and make semi-circle pieces and keep it ready
    • Heat oil in a pan and add mustard seeds. When the mustard seeds starts to sputter, add split urid dal, channa dal and fry till the dals turn golden brown color. Then add chopped onions along with a pinch of salt and saute them till they turn transparent
    • Then add chopped brinjals and mix well. Add turmeric powder, coriander powder, red chilli powder and salt and mix well. Add hand full of water and cover the pan with a pan and allow the brinjal to cook in low flame for 15 minutes. Give a stir frequently so that they do not get burnt. Once the brinjal is cooked completely, remove from flame
    • The delicious Brinjal Stir Fry | Kathirikaai Kara Curry is now ready to serve with rice

Brinjal Stir Fry | Kathirikai Kathirikaai Kara Curry | கத்திரிக்காய் வதக்கல்

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Sowmya Venkatachalam

IT Engineer turned full time Food Blogger. I ♡ FOOD. I also love food blogging. Did you make a recipe? Tag @Subbusktichen on Instagram. I WANNA SEE!

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