Brinjal Stir Fry | Kathirikaai Kara Curry

1. Brinjal Rice
2. Enna Kathirikkai Kuzhambu
3. Kathirikai Rasavangi
4. Brinjal Gotsu
5. Kathrikai Thokku

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Brinjal Stir Fry | Kathirikai Kathirikaai Kara Curry | கத்திரிக்காய் வதக்கல்

Course: Dry Curry, Poriyal

Cuisine: Indian, Tamilnadu

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Servings: 4 People

Calories: 142kcal

Author: Sowmya Venkatachalam

Brinjal Stir Fry | Kathirikai Vathakal | கத்திரிக்காய் வதக்கல், very quick and easy to make Poriyal that goes well with any South Indian Main course like Sambar / Rasam / Kuzhambu or any variety rice like Lemon rice, Tomato Rice and even for Roti.

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Ingredients

• ▢ 1/2 Kg Brinjal Sliced or Chopped
• ▢ 1 Onion Finely Chopped
• ▢ 1/4 tsp Turmeric Powder
• ▢ 1 tsp Red Chili Powder
• ▢ 1 tsp Coriander Powder
• ▢ Salt As Needed

For Tempering

• ▢ 2 tbsp Oil
• ▢ 1 tsp Mustard Seeds
• ▢ 2 tsp Split Urad Dal
• ▢ 2 tsp Split Bengal Gram (Channa Dal / Kadalaparuppu)
• ▢ Few Curry Leaves

Instructions

• ▢
  Finely chop the onions and keep it aside. Slit the brinjal into half and make semi-circle pieces and keep it ready
  
• ▢
  Heat oil in a pan and add mustard seeds. When the mustard seeds starts to sputter, add split urid dal, channa dal and fry till the dals turn golden brown color. Then add chopped onions along with a pinch of salt and saute them till they turn transparent
  
• ▢
  Then add chopped brinjals and mix well. Add turmeric powder, coriander powder, red chilli powder and salt and mix well. Add hand full of water and cover the pan with a pan and allow the brinjal to cook in low flame for 15 minutes. Give a stir frequently so that they do not get burnt. Once the brinjal is cooked completely, remove from flame
  
• ▢
  The delicious Brinjal Stir Fry | Kathirikaai Kara Curry is now ready to serve with rice
  

Video

Notes

1. We can dry roast coriander seeds, bengal gram and red chili and grind it to a power and add it instead of adding red chili and coriander powder
2. We can also add sliced green chili and crushed ginger for spice instead of adding red chili powder and coriander powder

Nutritional Info

Nutrition Facts

Brinjal Stir Fry | Kathirikai Kathirikaai Kara Curry | கத்திரிக்காய் வதக்கல்

Amount Per Serving (1 Cup)

Calories 142 Calories from Fat 108

% Daily Value*

Fat 12g18%

Sodium 169mg7%

Potassium 162mg5%

Carbohydrates 8.2g3%

Fiber 2g8%

Sugar 2.9g3%

Protein 1.2g2%

Vitamin A 100IU2%

Vitamin C 6.6mg8%

Calcium 20mg2%

Iron 0.9mg5%

* Percent Daily Values are based on a 2000 calorie diet.

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Method:

1. • Finely chop the onions and keep it aside. Slit the brinjal into half and make semi-circle pieces and keep it ready

1. • Heat oil in a pan and add mustard seeds. When the mustard seeds starts to sputter, add split urid dal, channa dal and fry till the dals turn golden brown color. Then add chopped onions along with a pinch of salt and saute them till they turn transparent

1. • Then add chopped brinjals and mix well. Add turmeric powder, coriander powder, red chilli powder and salt and mix well. Add hand full of water and cover the pan with a pan and allow the brinjal to cook in low flame for 15 minutes. Give a stir frequently so that they do not get burnt. Once the brinjal is cooked completely, remove from flame

1. • The delicious Brinjal Stir Fry | Kathirikaai Kara Curry is now ready to serve with rice