Oats Moong Toast, a very healthy and nutritious toast. I came across this one of the TV shows and Immediately attempted this as this is very healthy. This toast is rich in fiber because of the presence of oats, rich in protein because of moong and rich in spinach because of coriander leaves.
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| Oats Moong Toast |
| Preparation time | 12 hours |
| Cooking Time | 15 mins |
| Yield | 6 Slices |
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| Oats Moong Toast |
Ingredients:
| Green Moong dal | ½ Cup* |
| Cooking Oats | ½ Cup |
| Chopped Coriander Leaves | ½ Cup |
| Cardamom Powder | ¼ teaspoon |
| Green Chilli | 2 |
| Lemon Juice | ½ tablespoon |
| Sugar | ½ teaspoon |
| Baking Powder | ½ teaspoon |
| Salt | a Pinch |
| Cooking Oil / Olive Oil | 1 tablespoon |
* 1 Cup Capacity = 250ml
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| Oats Moong Toast |
Method:
- Soak the moong dal in water overnight or atleast for 12 hours. After 12 hours, drain the water from soaked dal. Add the oats, chopped coriander leaves, green chillies, sugar, salt, lemon juice and baking powder
- Combine all ingredients and give a good mix. Grind all these ingredients to a nice paste. Our filling is now ready.
- Take 2 slices of bread and brush little oil on one side of the bread slice. Invert the oil greased side down and take 1 tablespoon of ground oats paste and coat it nicely all over the side
- Heat a tawa and grease it with little oil. Place the coated oats paste down facing and the oil greased face upwards and toast it in medium flame for 45 seconds and then flip it off other side and toast it for another 30 seconds.
- Serve the yummy and crispy Oats Moong Toast hot and ready to devour!
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| Oats Moong Toast |
