Cabbage Poriyal is a traditional South Indian stir-fy made with shredded or chopped cabbage with simple tempering. Sturdy, abundant and inexpensive, cabbage is a longstanding dietary staple throughout the world and is so widely cultivated and stores so well that it is available throughout the year. In South India cabbage is cooked in many different ways and one such common recipe is Cabbage Poriyal. We can make plain poriyal using cabbage but adding peas enhances the taste. Peas and cabbage goes very well hence I always prefer to add peas in cabbage poriyal.
Variations & Tips :
- You can add Moong dal also to the poriyal. Cook Moong dal separately and add it with the poriyal
- You can also add Onion into the poriyal. Add the onion after tempering and allow them to cook. Then add cabbage.
- While cooking the cabbage, do not add more water. Just sprinkle the water. While cooking cabbage also releases some water/moisture which is good enough to cook the cabbage.
If you like this Cabbage Poriyal, then you may also want to try other simple recipes made using Cabbage
- Cabbage Rice Recipe - Cabbage Rice, a quick, easy to make healthy rice variety which is a perfect recipe for Kid's Lunch Box. Cabbage along with onions, peas are sauteed with salt, green chili and ginger. To this sauteed veggies, cooked rice is added and gently mixed.
- Carrot Cabbage Thoran Recipe - Carrot Cabbage Thoran is a traditional poriyal most of us make atleast once every week. This is one of the quick to make Poriyal. Both grated Carrot and Cabbage gets cooked so quickly that it will take only 10 mins to finish off this wonderful recipe.
- Cabbage Thoran | Kerala Style Cabbage Stir-Fry - Keralan Cabbage Thoran is a cabbage dish made with coconut, curry leaves and chilli. Very easy and quick to make healthy and yummy Thoran that tastes good with any South Indian Main Course.
Cabbage Poriyal | Muttaikose Poriyal Recipe | Cabbage Stir fry with Coconut
Equipments Needed
- Heavy Bottomed Pan
Servings: 4 people
Calories: 71kcal
Cabbage Poriyal is a simple stir-fy with seasoning and freshly added coconut. It's a great accompaniment to rice. This delicious and easy cabbage stir fry gets ready in less than 15 minutes.
Print Recipe
Ingredients
- 300 grams Cabbage
- ¼ cup green peas
- 1 nos Green Chili adjust to your spice level
- 1 teaspoon Salt adjust to your taste
- 1 tablespoon Grated Coconut
For Tempering
- 2 teaspoon Oil
- 1 teaspoon Mustard seeds
- 1 teaspoon Split Urad Dal
- 1 sprig Curry leaves
Instructions
- Shred the cabbage or chop it into small pieces . Clean it in water, strain it and keep it aside.
- Heat the oil in the pan, add mustard seeds and when the mustard seeds starts to sputter add the split urdhal and fry till it becomes golden brown and then add chopped green chilli along with curry leaves and saute them for couple of seconds
- Then add chopped cabbage to the pan. Add green peas and sprinkle little water and necessary salt a keep the flame medium allow the cabbage poriyal to cook completely.
- Stir in between to prevent it from getting burnt.
- When the cabbage is cooked add grated cocunut and mix it well and remove from flame
- The yummy cabbage poriyal is ready to serve
Notes
Variations :
- You can add Moong dal also to the poriyal. Cook Moong dal separately and add it with the poriyal
- You can also add Onion into the poriyal. Add the onion after tempering and allow them to cook. Then add cabbage.
Nutritional Info
Nutrition Facts
Cabbage Poriyal | Muttaikose Poriyal Recipe | Cabbage Stir fry with Coconut
Amount Per Serving (1 serving)
Calories 71
Calories from Fat 46
% Daily Value*
Fat 5.1g8%
Sodium 15.2mg1%
Potassium 147.4mg4%
Carbohydrates 4.4g1%
Fiber 2.4g10%
Protein 1.7g3%
* Percent Daily Values are based on a 2000 calorie diet.
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Method with step by step pictures :
- Finely Chop the cabbage and clean it in water and strain it and keep it aside.
- Heat the oil in the pan, add mustard seeds and when the mustard seeds starts to sputter add the split urdhal and fry till it becomes golden brown and then add chopped green chilli along with curry leaves and saute them for couple of seconds. Then add chopped cabbage to the pan
- Add green peas and sprinkle little water and necessary salt and close the pan with a lid and keep the flame medium allow the cabbage poriyal to cook completely. When the cabbage is cooked add grated cocunut and mix it well and remove from flame
- The yummy cabbage poriyal is ready to serve
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| Cabbage Poriyal |
