Carrot Beans Poriyal is one of the easiest and efficient stir-fry. Not only is it a very nutritious and delicious recipe, it also has the advantage of being an accompaniment for all rice varieties and even for various kuzhambu or rasam dishes. We can also add finely chopped cabbages or potatoes, giving this simple stir fry extra taste and texture. Hot rice with a dash of ghee, mixed with Carrot Beans Poriyal is also one of the many possibilities this stir fry has.
Some of the tips and variations to make Carrot Beans Poriyal
- Cooking of the vegetables : Carrot and Beans usually cook very fast, hence I prefer to cook this on a skillet. You can also cook it in the pressure cooker to save the time; however, it could get mushy.
- Spice : I made it very simple by adding just Red Chili in this recipe. Adding a teaspoon of Sambar Powder can be an alternative to this.
- Coconut : Conventionally we only add the grated coconut before turning off the flame. Instead, you can also grind coconut with green chili, ½ teaspoon of jeera and mix the powder to gain additional flavor and taste.
You may also want to try:
- Cabbage Thoran
- Idichakka Thoran
- Kothavarangai Paruppu Usili
- Vazhakkai Mezhukkupuratti
- Kerala Style Puli Aviyal
Recipe card to make Carrot Beans Poriyal:
Carrot Beans Poriyal | Carrot Beans Thoran | Carrot Beans Stir-Fry
Equipments Needed
- Heavy Bottomed Pan
Servings: 4 people
Calories: 117kcal
Carrot Beans Poriyal is a healthy stir-fy. Finely chopped green beans and carrots are cooked with spice and coconut, finally topped off with tempered mustard seeds and curry leaves. This takes only about 15 minutes to cook and it's very easy and healthy.
Print Recipe
Ingredients
- 1 cup Carrot (2 or 3 carrots), chopped
- 1 cup Beans (1 bunch), chopped
- 1½ teaspoon Salt adjust to your taste
- 1 nos Red Chili
- 1 pinch Turmeric Powder
For Tempering
- 1 teaspoon Cooking Oil preferably coconut oil
- 1 teaspoon Mustard seeds
- 1 teaspoon Split Urad Dal
- 1 sprig Curry leaves
Instructions
Preparation
- Wash the vegetables. For carrots, peel the outer skin of the carrot and finely chop the it. For beans, remove both corners of the beans and chop them finely.
Start with Tempering
- Heat oil in pan, and add mustard seeds. When the mustard seeds starts to sputter, add the urdhal and fry till it turns golden brown color. Now add broken chilli and fry for few seconds.
- To this add the chopped vegetables and ¼ cup of water to cook. Also add turmeric powder and required salt.
- Cover the pan and reduce the flame to medium and allow the vegetables to cook. Usually within 10 minutes the carrots and beans gets cooked completely. Intermittently open the pan and mix the vegetables. Make sure that the vegetables don't get burnt.
- When the vegetables are cooked completely, add the grated coconut and mix it well.
- Now the yummy carrot beans poriyal is ready to serve with sambar or any type of kuzhambu varities.
Notes
- Cooking of the vegetables : Carrot and Beans usually cook very fast, hence I prefer to cook this on a skillet. You can also cook it in the pressure cooker to save the time; however, it could get mushy.
- Spice : I made it very simple by adding just Red Chili in this recipe. Adding a teaspoon of Sambar Powder can be an alternative to this.
- Coconut : Conventionally we only add the grated coconut before turning off the flame. Instead, you can also grind coconut with green chili, ½ teaspoon of jeera and mix the powder to gain additional flavor and taste.
Nutritional Info
Nutrition Facts
Carrot Beans Poriyal | Carrot Beans Thoran | Carrot Beans Stir-Fry
Amount Per Serving (1 cup)
Calories 117
Calories from Fat 36
% Daily Value*
Fat 4g6%
Carbohydrates 17g6%
Protein 3g6%
* Percent Daily Values are based on a 2000 calorie diet.
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Method:
- Finely chop the vegetables and keep it aside. Heat oil in pan, and add mustard seeds. When the mustard seeds starts to sputter, add the urdhal and fry till it turns golden brown color. Now add broken chilli and fry for a while
- To this add the chopped vegetables and add some water to cook and also add turmeric powder and required salt.
- When the vegetables are cooked completely add the grated coconut and mix it well
- Now the delicious yummy carrot beans poriyal is ready to serve with sambar or any type of kuzhambu varities
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| Carrot Beans Poriyal |
