Chickpeas Sambar Recipe | Kondakadalai Sambar Recipe

Protein Rich Sambar for hot steaming Rice!

Name: Chickpeas Sambar Recipe | Kondakadalai Sambar Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 Servings
Cuisine: Indian,Tamilnadu
Ingredients: Tamarind: 1 Lemon Size; Chickpeas (Kondakadalai): 1/4 Cup; Toor Dal: 3/4 Cup; Turmeric Powder: 1/4 Teaspoon; Salt: To taste; Ghee (Clarified butter): 1 Teaspoon; Red Chili: 4; Peppercorns: 1 Teaspoon; Whole Urad Dal: 1 Tablespoon; Asafoetida (Asafetida / Hing): a Pinch; Ghee (Clarified butter): 1 Teaspoon; Mustard Seeds: 1 Teaspoon; Split Bengal Gram (Channa Dal / Kadalaparuppu): 1 Teaspoon; Sundakkai Vathal (Dry Turkey Berry): 1 Tablespoon; Grated Coconut: 1 Tablespoon; Curry Leaves: Few

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35 mins
Serves 4
Easy

Ingredients

Adjust Servings:

	1 Lemon Size Tamarind
	1/4 Cup Chickpeas (Kondakadalai)
	3/4 Cup Toor Dal
	1/4 Teaspoon Turmeric Powder
	To taste Salt
	For Grinding
	1 Teaspoon Ghee (Clarified butter)
	4 Red Chili
	1 Teaspoon Peppercorns
	1 Tablespoon Whole Urad Dal
	a Pinch Asafoetida (Asafetida / Hing)
	For Tempering
	1 Teaspoon Ghee (Clarified butter)
	1 Teaspoon Mustard Seeds
	1 Teaspoon Split Bengal Gram (Channa Dal / Kadalaparuppu)
	1 Tablespoon Sundakkai Vathal (Dry Turkey Berry)
	1 Tablespoon Grated Coconut
	Few Curry Leaves

Nutritional information

Cup

152

Calories

25 g

Carbs

11 g

Protein

1 g

Fat

13 g

Fiber

spicy lentil soup with protein rich Chickpeas

Features:

Cuisine:

Ingredients

1 Lemon Size Tamarind
1/4 Cup Chickpeas (Kondakadalai)
3/4 Cup Toor Dal
1/4 Teaspoon Turmeric Powder
To taste Salt
For Grinding
1 Teaspoon Ghee (Clarified butter)
4 Red Chili
1 Teaspoon Peppercorns
1 Tablespoon Whole Urad Dal
a Pinch Asafoetida (Asafetida / Hing)
For Tempering
1 Teaspoon Ghee (Clarified butter)
1 Teaspoon Mustard Seeds
1 Teaspoon Split Bengal Gram (Channa Dal / Kadalaparuppu)
1 Tablespoon Sundakkai Vathal (Dry Turkey Berry)
1 Tablespoon Grated Coconut
Few Curry Leaves

Directions

Chickpeas is rich in protein and a very healthy pulse. Apart from usual sundal, we can add chickpeas to sambar, kuzhambu etc. This is one simple sambar variety resembles much as vathakuzhambu served in marriages but with only one twist of adding mashed dal. So we can follow the same vathakuzhambu method but with extra ingredients such as chickpeas and dal. Also the seasoning ingredients will add a extra flavor to the dish.

Most of us frequently make Chole Masala, Chana Pulao, Chickpeas Salad etc. In addition to these regular recipes with chickpeas, I love to make Chickpeas Dosai, Chickpeas and coriander Soup and Falafel. My MIL makes this regularly and she calls this another version of vathakuzhambu. Generally in vathaluzhambu we don’t add toor dal and also we won’t use coconut.

Try this version of Chickpeas Sambar and share your experience!

Video Making of Chickpeas Sambar Recipe | Kondakadalai Sambar Recipe

Chickpeas Sambar Recipe | Kondakadalai Sambar Recipe

Other Healthy Kuzhambu/ Sambar you try:

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Steps

1 Done 10 mins	Soaking Chickpeas Soak the chickpeas in water overnight. Next morning, pressure cook the chickpeas allowing it for 5-6 whistles or till the chickpeas are soft
2 Done 10 mins	Soaking Tamarind Soak the tamarind in warm water and extract the juice and set it aside
3 Done 15 mins	Cooking Dal Pressure cook the dal with a pinch of turmeric powder and mash it nicely and set it aside
4 Done 5 mins	Frying & Grinding Process Heat ghee in a pan. Add grinding ingredients and fry it till urad dal turns golden brown color. cool the roasted ingredients and grind it to a fine paste
5 Done 10 mins	Preparing Sambar Boil the tamarind juice along with salt. When the raw smell of the tamarind extract goes off, add cooked chickpeas.
6 Done	Also add ground spice paste and mix well. Allow the kuzhambu to cook in medium flame for 5 minutes for the ground paste to cook nicely. Then, add mashed dal and stir well. Again in low flame allow the kuzhambu to cook for 5 minutes and then switch off the flame.
7 Done 2 mins	Tempering Process In a separate pan, heat ghee and add mustard seeds and allow it to sputter. Then add bengal gram dal along with sundakkai vathal and saute till dal turns golden brown. Finally add curry leaves. Add the seasoning to the kuzhambu and stir once finally
8 Done	Serving Time Serve the delicious Chickpeas Sambar with hot steaming rice and enjoy the kuzhambu.